Nutrition Facts for Teriyaki burgers

Teriyaki Burgers

Juicy, flavorful, and irresistibly tangy, these Teriyaki Burgers bring an exciting twist to classic grilling. Made with a blend of ground beef and pork for a rich, savory base, the patties are infused with bold flavors like soy sauce, ginger, garlic, and sesame oil, then brushed with a sweet and sticky teriyaki glaze as they cook to perfection. Topped with grilled pineapple slices for a burst of tropical sweetness, crisp lettuce, ripe tomato, and creamy mayonnaise, these burgers are a layered masterpiece bursting with texture and taste. Perfect for summer cookouts or weeknight dinners, these burgers are served on toasty buns and promise to be a flavor-packed crowd-pleaser. Grilled pineapple burgers, teriyaki glaze recipes, and Asian-inspired burger ideas come alive in this easy-to-follow recipe you’ll want to make again and again.

Nutriscore Rating: 59/100
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Image of Teriyaki Burgers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 lb Ground beef (80/20 lean-to-fat ratio)
  • 0.5 lb Ground pork
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, grated
  • 2 tbsp Soy sauce
  • 1 tbsp Brown sugar
  • 1 tsp Sesame oil
  • 0.25 cup Panko breadcrumbs
  • 1 large Egg
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Teriyaki sauce (store-bought or homemade)
  • 4 slices Pineapple slices (fresh or canned)
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 4 slices Tomato slices
  • 0.25 cup Mayonnaise
  • 0.25 cup Sliced onions (optional)

Directions

Step 1

In a large mixing bowl, combine the ground beef, ground pork, minced garlic, grated ginger, soy sauce, brown sugar, sesame oil, panko breadcrumbs, egg, salt, and black pepper. Mix gently until just combined; do not overwork the meat.

Step 2

Divide the mixture into 4 equal portions and shape them into patties about ¾-inch thick. Use your thumb to make a slight indentation in the center of each patty to prevent it from puffing up during cooking.

Step 3

Preheat your grill or stovetop grill pan to medium-high heat. Lightly oil the grates or pan to prevent sticking.

Step 4

Place the burger patties on the preheated grill and cook for about 4-5 minutes per side, or until fully cooked through (internal temperature of 160°F for ground meat). In the last 2 minutes of cooking, brush the top of each patty with teriyaki sauce and allow it to caramelize slightly.

Step 5

While the burgers are cooking, grill the pineapple slices for 2-3 minutes on each side, until they have grill marks and are slightly caramelized.

Step 6

Toast the burger buns on the grill or a toaster until lightly golden.

Step 7

To assemble the burgers, spread a thin layer of mayonnaise on the bottom bun. Add a lettuce leaf, a slice of tomato, and the cooked teriyaki burger patty. Place a grilled pineapple slice on top of the patty, followed by optional sliced onions, if desired. Finish with the top bun.

Step 8

Serve the burgers immediately with additional teriyaki sauce on the side for dipping, if desired.

Nutrition Facts

Serving size 1703.3 grams (1703.3g)
Amount per serving % Daily Value*
Calories 3390
Total Fat 209.70g 269%
Saturated Fat 61.60g 308%
Polyunsaturated Fat 7.80g
Cholesterol 796mg 265%
Sodium 9756mg 424%
Total Carbohydrate 199.80g 73%
Dietary Fiber 12.80g 46%
Total Sugars 82.10g
Protein 165.90g 332%
Vitamin D 82IU 410%
Calcium 432mg 33%
Iron 20mg 112%
Potassium 2071mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 19.8%
Carbs: 23.9%