Teriyaki Beef and Broccoli

Savor the irresistible flavors of this Teriyaki Beef and Broccoli recipe, a quick and hearty stir-fry that's perfect for weeknight dinners. Tender strips of beef sirloin or flank steak are seared to perfection and tossed with crisp-tender broccoli in a glossy homemade teriyaki sauce. Made with a fragrant blend of soy sauce, brown sugar, fresh garlic, and ginger, this dish strikes the perfect balance of sweet and savory. The recipe comes together in just 30 minutes, making it a go-to option for busy evenings. Top with sesame seeds and green onions for a touch of freshness, and serve it over steamed rice or noodles for a wholesome, restaurant-quality meal in the comfort of your own home. Perfect for fans of quick Asian-inspired dinners, this dish is sure to become a family favorite.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams Beef sirloin or flank steak
• 300 grams Broccoli florets
• 120 milliliters Soy sauce
• 50 grams Brown sugar
• 3 Garlic cloves, minced
• 15 grams Fresh ginger, grated
• 15 grams Cornstarch
• 60 milliliters Water
• 15 milliliters Vegetable oil
• 5 milliliters Sesame oil (optional)
• 10 grams Sesame seeds (optional, for garnish)
• 2 Green onions, sliced (optional, for garnish)

Directions

Step 1

Slice the beef thinly against the grain into bite-sized pieces. Set aside.

Step 2

In a small bowl, whisk together soy sauce, brown sugar, minced garlic, grated ginger, water, and sesame oil (if using) to create the teriyaki sauce. Set aside.

Step 3

In another small bowl, dissolve the cornstarch in 60 milliliters of water. Stir until smooth and set aside.

Step 4

Heat a large skillet or wok over medium-high heat. Add vegetable oil and swirl to coat the pan.

Step 5

Once the pan is hot, add the beef in a single layer. Cook for 2-3 minutes on each side until browned. Remove the beef from the pan and set aside.

Step 6

In the same skillet, add the broccoli florets. Stir-fry for 3-4 minutes, adding 2-3 tablespoons of water to help the broccoli steam and soften slightly. Remove the broccoli and set aside if the pan becomes too crowded.

Step 7

Pour the teriyaki sauce into the skillet and bring it to a gentle simmer. Stir in the cornstarch slurry and continue simmering for 2-3 minutes, or until the sauce thickens.

Step 8

Return the cooked beef and broccoli to the skillet. Toss everything together to coat evenly in the sauce and heat through, about 2-3 minutes.

Step 9

Remove from heat and garnish with sesame seeds and sliced green onions, if desired.

Step 10

Serve hot over steamed rice or noodles and enjoy!

Nutrition Facts

Serving size	1089 grams (1089.0g)

Amount per serving	% Daily Value*
Calories	1621

Total Fat 78.00g	100%
Saturated Fat 25.80g	129%
Polyunsaturated Fat 8.70g
Cholesterol 338mg	113%
Sodium 5036mg	219%
Total Carbohydrate 94.00g	34%
Dietary Fiber 11.20g	40%
Total Sugars 53.90g
Protein 142.70g	285%

Vitamin D 0IU	0%
Calcium 396mg	30%
Iron 19mg	104%
Potassium 2110mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 34.6%

Carbs: 22.8%