Teriyaki Barbecued Beans

Elevate your barbecue game with these bold and irresistible Teriyaki Barbecued Beans, a fusion-inspired twist on a classic cookout favorite. This recipe combines succulent navy beans with a rich, velvety sauce made from the perfect balance of sweet teriyaki, smoky barbecue, earthy smoked paprika, and a hint of tangy apple cider vinegar. Sautéed onions and garlic provide a savory base that complements the sweetness of brown sugar and soy sauce, creating a dish that's both comforting and packed with complex flavors. In just an hour, you’ll have a side dish or vegetarian main course that's ideal for summer gatherings, potlucks, or weeknight dinners. Garnish with fresh green onions for a pop of color and freshness, and enjoy these saucy, caramelized beans alongside grilled meats or toasted bread. Experience a delicious harmony of sweet, smoky, and savory all in one bite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 cups Canned navy beans (drained and rinsed)
• 1 medium Onion (finely chopped)
• 3 cloves Garlic cloves (minced)
• 0.5 cups Teriyaki sauce
• 0.5 cups Barbecue sauce
• 2 tablespoons Brown sugar
• 1 tablespoon Soy sauce
• 2 teaspoons Apple cider vinegar
• 1 teaspoon Smoked paprika
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Optional: Chopped green onions (for garnish)

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the finely chopped onion to the skillet and sauté for 5-7 minutes, stirring occasionally, until the onion is soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Add the drained and rinsed navy beans to the skillet, stirring to combine with the onion and garlic mixture.

Step 5

In a medium bowl, whisk together the teriyaki sauce, barbecue sauce, brown sugar, soy sauce, apple cider vinegar, and smoked paprika until well combined.

Step 6

Pour the sauce mixture over the beans in the skillet, stirring to coat evenly.

Step 7

Reduce the heat to low, cover the skillet with a lid, and simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Season with salt and black pepper to taste and continue cooking uncovered for an additional 5-10 minutes, or until the sauce thickens to your desired consistency.

Step 9

Remove from heat and let the beans cool for a few minutes before serving.

Step 10

Optional: Garnish with chopped green onions for a burst of freshness and extra flavor.

Step 11

Serve warm as a side dish at your next barbecue or as a hearty and flavorful main course.

Nutrition Facts

Serving size	1185.9 grams (1185.9g)

Amount per serving	% Daily Value*
Calories	1300

Total Fat 32.10g	41%
Saturated Fat 5.00g	25%
Polyunsaturated Fat 2.80g
Cholesterol 0mg	0%
Sodium 6229mg	271%
Total Carbohydrate 214.70g	78%
Dietary Fiber 38.00g	136%
Total Sugars 91.30g
Protein 45.70g	91%

Vitamin D 0IU	0%
Calcium 425mg	33%
Iron 15mg	82%
Potassium 2898mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 13.7%

Carbs: 64.5%