Nutrition Facts for Teriyaki

Teriyaki

Get ready to elevate your dinner game with this homemade Teriyaki recipe, a savory-sweet classic packed with bold, authentic flavors! Tender, bite-sized pieces of chicken thighs are seared to golden perfection in sesame oil, then coated in a luscious, thickened teriyaki sauce made from a harmonious blend of soy sauce, brown sugar, honey, and aromatic garlic and ginger. A touch of rice vinegar adds the perfect tang, while sesame seeds and fresh green onions provide an irresistible finishing touch. Ready in just 30 minutes, this crowd-pleasing dish pairs beautifully with steamed rice or stir-fried veggies, making it an easy, versatile option for busy weeknights or casual entertaining. Perfect your homemade teriyaki sauce and skip the takeout with this flavor-packed recipe that’s guaranteed to impress!

Nutriscore Rating: 60/100
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Image of Teriyaki
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 0.5 cup Soy sauce
  • 0.25 cup Brown sugar
  • 2 tablespoons Honey
  • 2 tablespoons Rice vinegar
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 0.5 cup Water
  • 1 tablespoon Cornstarch
  • 1 pound Boneless, skinless chicken thighs
  • 2 tablespoons Sesame oil
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions, sliced

Directions

Step 1

In a small bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, and grated ginger until well combined.

Step 2

In a separate bowl, mix the water and cornstarch to create a slurry. Set aside.

Step 3

Cut the chicken thighs into bite-sized pieces.

Step 4

Heat the sesame oil in a large skillet over medium-high heat.

Step 5

Add the chicken pieces to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the cooked chicken from the skillet and set aside.

Step 6

Reduce the heat to medium and pour the prepared soy sauce mixture into the skillet. Bring it to a simmer.

Step 7

Once the sauce is simmering, stir in the cornstarch slurry. Continue to cook for 2-3 minutes, stirring constantly, until the sauce thickens.

Step 8

Return the cooked chicken to the skillet and toss to coat evenly in the teriyaki sauce. Cook for an additional 2 minutes to heat through.

Step 9

Sprinkle sesame seeds and sliced green onions over the chicken before serving.

Step 10

Serve hot over steamed rice or alongside stir-fried vegetables for a complete meal.

Nutrition Facts

Serving size 891.7 grams (891.7g)
Amount per serving % Daily Value*
Calories 1636
Total Fat 83.30g 107%
Saturated Fat 18.40g 92%
Polyunsaturated Fat 13.90g
Cholesterol 567mg 189%
Sodium 5033mg 219%
Total Carbohydrate 90.00g 33%
Dietary Fiber 2.90g 10%
Total Sugars 71.00g
Protein 132.40g 265%
Vitamin D 32IU 159%
Calcium 174mg 13%
Iron 7mg 41%
Potassium 1745mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.7%
Protein: 32.3%
Carbs: 22.0%