Nutrition Facts for Teresa dip

Teresa Dip

Get ready to elevate your appetizer game with Teresa Dip—a creamy, spicy, and irresistibly cheesy dip that’s perfect for any gathering. Packed with bold flavors from browned spicy sausage, melted cream cheese, and diced tomatoes with green chilies, this dip balances its heat with the richness of sour cream and a sprinkle of garlic powder and paprika for a smoky kick. Shredded cheddar cheese takes it over the top, creating a luscious, gooey texture that’s impossible to resist. Ready in just 30 minutes, this quick and easy recipe is ideal for game-day snacking or holiday parties. Serve it warm with tortilla chips, crackers, or fresh veggies, and don’t forget the optional garnish of green onions for a fresh, vibrant finish. Teresa Dip is sure to be the centerpiece of your next party spread!

Nutriscore Rating: 50/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 8 oz cream cheese
  • 1 lb spicy ground sausage
  • 10 oz diced tomatoes with green chilies, canned
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 2 tbsp chopped green onions (optional)
  • 0 tortilla chips or crackers, for serving

Directions

Step 1

In a large skillet over medium heat, cook the spicy ground sausage until browned and fully cooked. Break it into crumbles with a spatula as it cooks. Drain any excess grease and set aside.

Step 2

In a medium saucepan over low heat, add the cream cheese and stir until it begins to soften and melt.

Step 3

Add the cooked sausage to the saucepan and stir to combine with the cream cheese.

Step 4

Stir in the diced tomatoes with green chilies, including their juices, and mix until fully incorporated.

Step 5

Add the shredded cheddar cheese gradually, stirring until melted and smooth.

Step 6

Stir in the sour cream, garlic powder, and paprika. Mix well to evenly distribute the seasonings.

Step 7

Continue to cook over low heat, stirring frequently, until the dip is hot and bubbling, about 5-7 minutes.

Step 8

Transfer the dip to a serving bowl or keep it warm in a slow cooker. Garnish with chopped green onions, if desired.

Step 9

Serve immediately with tortilla chips, crackers, or fresh veggies for dipping. Enjoy!

Nutrition Facts

Serving size 1352.3 grams (1352.3g)
Amount per serving % Daily Value*
Calories 3232
Total Fat 281.50g 361%
Saturated Fat 142.50g 713%
Polyunsaturated Fat 3.40g
Cholesterol 783mg 261%
Sodium 6052mg 263%
Total Carbohydrate 71.50g 26%
Dietary Fiber 5.90g 21%
Total Sugars 31.50g
Protein 123.30g 247%
Vitamin D 0IU 0%
Calcium 1510mg 116%
Iron 8mg 45%
Potassium 1826mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.5%
Protein: 14.9%
Carbs: 8.6%