Teppanyaki

Experience the irresistible allure of homemade Teppanyaki, a Japanese-style grill recipe that brings the flavors of a traditional teppan grill straight to your kitchen. This vibrant dish features a tantalizing mix of tender chicken thighs, juicy shrimp, and perfectly seared beef sirloin, paired with fresh zucchini, carrot, and onion for a delightful medley of textures. Enhanced by a rich sauce of soy sauce, mirin, and sesame oil, every bite bursts with umami goodness. Prepared on a sizzling griddle or flat-top grill, this quick and easy recipe is as fun to make as it is to eat. Serve it hot, directly from the grill, with fluffy steamed rice for a complete meal that’s perfect for weeknights or entertaining guests. Whether you're looking for authentic Japanese flavors or a showstopping dish, Teppanyaki delivers a delicious fusion of simplicity and sophistication.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Boneless chicken thighs
• 200 grams Shrimp
• 300 grams Beef sirloin steak
• 1 piece Zucchini
• 1 piece Carrot
• 1 piece Onion
• 2 cloves Garlic
• 4 tablespoons Soy sauce
• 2 tablespoons Mirin
• 2 tablespoons Sesame oil
• 2 tablespoons Vegetable oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 4 cups Cooked rice (optional, for serving)

Directions

Step 1

Slice the chicken thighs, shrimp, and beef sirloin steak into bite-sized pieces. Set aside.

Step 2

Cut the zucchini, carrot, and onion into thin slices. Mince the garlic cloves.

Step 3

In a small bowl, mix soy sauce, mirin, and sesame oil to create the sauce. Set aside.

Step 4

Heat a large non-stick griddle or teppanyaki grill plate over medium-high heat and add 1 tablespoon of vegetable oil.

Step 5

Add the chicken pieces to the griddle and cook for 4-5 minutes until golden brown and fully cooked. Sprinkle with a pinch of salt and pepper. Remove and set aside.

Step 6

Add another tablespoon of vegetable oil to the griddle. Place the shrimp on the griddle and cook for 2-3 minutes until pink and fully cooked. Sprinkle with a pinch of salt and pepper. Remove and set aside.

Step 7

Next, place the beef slices on the griddle and cook for 2-3 minutes for medium-rare doneness or longer for desired doneness. Sprinkle with a pinch of salt and pepper. Remove and set aside.

Step 8

On the same griddle, add the sliced vegetables and minced garlic. Stir-fry for 3-4 minutes until tender but still slightly crisp. Drizzle half of the prepared sauce over the vegetables and mix well.

Step 9

Return the cooked meat and shrimp to the griddle. Pour the remaining sauce over everything and toss to coat evenly. Cook for 1-2 minutes, allowing the flavors to blend.

Step 10

Serve hot directly from the griddle with optional cooked rice on the side.

Nutrition Facts

Serving size	2166.9 grams (2166.9g)

Amount per serving	% Daily Value*
Calories	3205

Total Fat 133.20g	171%
Saturated Fat 32.50g	163%
Polyunsaturated Fat 33.50g
Cholesterol 750mg	250%
Sodium 6466mg	281%
Total Carbohydrate 290.50g	106%
Dietary Fiber 10.00g	36%
Total Sugars 40.00g
Protein 201.70g	403%

Vitamin D 8IU	40%
Calcium 418mg	32%
Iron 14mg	80%
Potassium 3188mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 25.5%

Carbs: 36.7%