Nutrition Facts for Tennis team salsa

Tennis Team Salsa

Brighten up any gathering with the zesty and crowd-pleasing "Tennis Team Salsa," an easy, no-cook recipe brimming with fresh, vibrant flavors! Packed with juicy Roma tomatoes, crisp red onion, fiery jalapeños, and fragrant cilantro, this homemade salsa is perfectly balanced with a squeeze of tangy lime and a hint of earthy cumin. It comes together in just 15 minutes, making it an effortless go-to for parties, potlucks, or your next tennis team celebration. Whether served with tortilla chips or as a topping for tacos and grilled dishes, this versatile salsa is sure to be a hit. Plus, it’s naturally vegan, gluten-free, and loaded with wholesome ingredients!

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tennis Team Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 6 whole Roma tomatoes
  • 1 medium Red onion
  • 2 whole Jalapeño peppers
  • 1 bunch Cilantro
  • 2 whole Lime
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cumin

Directions

Step 1

Wash all fresh produce thoroughly.

Step 2

Dice the Roma tomatoes into small cubes and add them to a large mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 4

Remove the seeds and membranes from the jalapeño peppers for a milder salsa, or leave them in for extra heat. Finely dice the peppers and add them to the mix.

Step 5

Roughly chop the cilantro leaves and stems, and stir them into the bowl.

Step 6

Mince the garlic cloves and add them to the salsa mixture.

Step 7

Cut the limes in half and juice them directly into the bowl, ensuring there are no seeds.

Step 8

Sprinkle in the salt, black pepper, and cumin, and stir everything together thoroughly to combine.

Step 9

Taste the salsa and adjust the seasoning or lime juice to your preference.

Step 10

Serve immediately with tortilla chips, or refrigerate for up to 3 days to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size 728.2 grams (728.2g)
Amount per serving % Daily Value*
Calories 187
Total Fat 1.80g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 2413mg 105%
Total Carbohydrate 45.80g 17%
Dietary Fiber 12.80g 46%
Total Sugars 18.40g
Protein 7.00g 14%
Vitamin D 0IU 0%
Calcium 174mg 13%
Iron 4mg 24%
Potassium 1596mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%
Protein: 12.3%
Carbs: 80.6%