Nutrition Facts for Tennessee fruit tea

Tennessee Fruit Tea

Transport yourself to the heart of the South with this refreshing Tennessee Fruit Tea, a delightful blend of fresh citrus juices, black tea, and a touch of sweetness. This Southern classic combines the robust flavor of steeped black tea with the vibrant tang of pineapple, orange, and lemon juices, creating a perfectly balanced drink that's as invigorating as it is delicious. Garnished with fresh lemon slices and served over ice, it's the ultimate thirst-quencher for warm afternoons or backyard gatherings. Ready in just 20 minutes, this easy-to-make fruit tea is perfect for serving a crowd, making it a must-have addition to your summer drink repertoire. Whether you're hosting a barbecue or just relaxing on the porch, Tennessee Fruit Tea is sure to become your go-to refreshing beverage.

Nutriscore Rating: 70/100
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Image of Tennessee Fruit Tea
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 4 pieces black tea bags
  • 8 cups water
  • 0.5 cups granulated sugar
  • 2 cups pineapple juice
  • 2 cups orange juice
  • 0.25 cups lemon juice
  • 1 whole fresh lemon slices
  • 4 cups ice cubes

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil.

Step 2

Add the black tea bags to the boiling water, reduce the heat to low, and let the tea steep for 5 minutes.

Step 3

Remove the tea bags and stir in the granulated sugar until fully dissolved.

Step 4

Pour the sweetened tea into a large pitcher and let it cool to room temperature, about 10 minutes.

Step 5

Add the pineapple juice, orange juice, and lemon juice to the pitcher. Stir well to combine.

Step 6

Thinly slice the fresh lemon and add the slices to the pitcher for a hint of decorative citrus flavor.

Step 7

Add 4 cups of ice cubes to the pitcher to chill the tea completely.

Step 8

Serve the Tennessee Fruit Tea over additional ice in individual glasses and enjoy!

Nutrition Facts

Serving size 4039 grams (4039.0g)
Amount per serving % Daily Value*
Calories 896
Total Fat 2.00g 3%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 222.30g 81%
Dietary Fiber 2.10g 8%
Total Sugars 209.20g
Protein 4.40g 9%
Vitamin D 0IU 0%
Calcium 220mg 17%
Iron 1mg 6%
Potassium 1441mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 1.9%
Carbs: 96.2%