Tenderloin Caesar Salad

Elevate your salad game with this mouthwatering Tenderloin Caesar Salad, a perfect blend of sophistication and comfort. This recipe combines juicy, perfectly seared beef tenderloin with crisp Romaine lettuce, homemade garlic-butter croutons, and the creamy tang of classic Caesar dressing. Finished with a generous sprinkle of shaved Parmesan cheese and a squeeze of fresh lemon, this salad is as hearty as it is refreshing. Whether you're hosting a dinner party or treating yourself to a gourmet meal, this dish is a showstopper that’s easy to prepare in just 35 minutes. Ideal for anyone seeking a protein-packed twist on the traditional Caesar, it strikes the perfect balance between elegance and flavor.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb Beef tenderloin
• 1 tsp Kosher salt
• 1 tsp Black pepper
• 2 tbsp Olive oil
• 2 heads Romaine lettuce
• 0.5 cup Parmesan cheese, shaved
• 2 cups Crusty bread, cubed
• 0.5 tsp Garlic powder
• 0.5 cup Caesar dressing
• 2 tbsp Unsalted butter, melted
• 4 Lemon wedges

Directions

Step 1

Preheat oven to 375°F (190°C).

Step 2

Season the beef tenderloin with kosher salt and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a cast-iron skillet over medium-high heat. Sear the beef tenderloin on all sides until a golden crust forms (about 2-3 minutes per side).

Step 4

Place the skillet in the preheated oven and roast for 5-7 minutes, or until the internal temperature reaches your preferred doneness (e.g., 130°F for medium-rare). Remove the tenderloin from the oven, let it rest for 10 minutes, and then slice thinly.

Step 5

In a small bowl, combine the cubed crusty bread with melted butter, garlic powder, and a pinch of salt. Toss until evenly coated.

Step 6

Spread the bread cubes on a baking sheet and bake at 375°F (190°C) for 10-12 minutes, or until golden brown and crispy. Remove from the oven and let cool.

Step 7

Wash and chop the Romaine lettuce into bite-sized pieces. Pat dry using a paper towel or salad spinner.

Step 8

In a large mixing bowl, toss the Romaine lettuce with Caesar dressing until evenly coated.

Step 9

Divide the dressed lettuce onto serving plates. Top with sliced tenderloin, shaved Parmesan cheese, and homemade croutons.

Step 10

Serve with lemon wedges on the side for an extra citrus kick.

Nutrition Facts

Serving size	2282.8 grams (2282.8g)

Amount per serving	% Daily Value*
Calories	2974

Total Fat 136.60g	175%
Saturated Fat 60.10g	301%
Polyunsaturated Fat 6.30g
Cholesterol 601mg	200%
Sodium 7346mg	319%
Total Carbohydrate 228.40g	83%
Dietary Fiber 27.20g	97%
Total Sugars 30.30g
Protein 227.10g	454%

Vitamin D 42IU	211%
Calcium 1983mg	153%
Iron 34mg	186%
Potassium 4617mg	98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 29.8%

Carbs: 29.9%