Tender Stem Broccoli with Sesame

Delight your taste buds with this vibrant and flavorful Tender Stem Broccoli with Sesame recipe, a perfect side dish or light appetizer that combines crisp-tender broccoli with a rich, savory glaze. Blanched to preserve its vibrant green hue and stir-fried for added texture, tender stem broccoli takes center stage, coated in a luscious sesame-soy dressing infused with garlic, rice vinegar, honey, and a touch of red chili flakes for gentle heat. Toasted sesame seeds add a nutty aroma and irresistible crunch, elevating this quick and easy dish to restaurant-quality status. Ready in under 20 minutes, this nutrient-packed recipe is a versatile addition to your table, pairing seamlessly with everything from grilled proteins to hearty grain bowls.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 350 g tender stem broccoli
• 2 tbsp toasted sesame seeds
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp olive oil
• 1 tbsp rice vinegar
• 1 tsp honey
• 1 clove garlic
• 0.5 tsp red chili flakes
• 0.25 tsp salt

Directions

Step 1

Wash the tender stem broccoli thoroughly under cold running water and trim any tough ends.

Step 2

Bring a large pot of water to a boil and add a pinch of salt. Blanch the broccoli for 2-3 minutes until bright green and tender, but still crisp.

Step 3

Immediately transfer the broccoli to a bowl of ice water to stop the cooking process and preserve its vibrant color. Drain and set aside.

Step 4

In a small bowl, whisk together the soy sauce, sesame oil, olive oil, rice vinegar, honey, and red chili flakes. Mince the garlic and add it to the dressing. Stir well to combine.

Step 5

Heat a dry skillet over medium heat and toast the sesame seeds for 1-2 minutes until golden and fragrant. Remove from heat and set aside.

Step 6

In a large skillet or wok, heat a small drizzle of olive oil over medium-high heat. Add the blanched broccoli and stir-fry for 2-3 minutes to warm it through.

Step 7

Pour the soy-sesame dressing over the broccoli and toss to coat evenly. Cook for another minute, allowing the sauce to slightly reduce and glaze the broccoli.

Step 8

Transfer the broccoli to a serving dish and sprinkle generously with the toasted sesame seeds.

Step 9

Serve warm or at room temperature as a side dish or light appetizer.

Nutrition Facts

Serving size	450.2 grams (450.2g)

Amount per serving	% Daily Value*
Calories	496

Total Fat 36.70g	47%
Saturated Fat 5.40g	27%
Polyunsaturated Fat 7.20g
Cholesterol 0mg	0%
Sodium 1850mg	80%
Total Carbohydrate 37.00g	13%
Dietary Fiber 13.70g	49%
Total Sugars 10.80g
Protein 14.00g	28%

Vitamin D 0IU	0%
Calcium 314mg	24%
Iron 5mg	29%
Potassium 1304mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 10.5%

Carbs: 27.7%