Tender Pork Tenderloin

Experience the ultimate in juicy, flavorful perfection with this Tender Pork Tenderloin recipe, a quick and easy crowd-pleaser ideal for any occasion. This dish combines a fragrant herb rub made with fresh rosemary, thyme, and garlic with the rich, savory-sweet glaze of Dijon mustard and honey. Seared to lock in flavor and roasted to succulent perfection, the pork tenderloin is effortlessly tender and perfectly seasoned. Ready in just 40 minutes, including prep time, this recipe is perfect for busy weeknights or elegant dinners. Serve these melt-in-your-mouth medallions with roasted vegetables or creamy mashed potatoes for a gourmet yet approachable meal. Searching for the ultimate pork tenderloin recipe that's both quick and delicious? This dish is your answer.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 2 tbsp Olive oil
• 3 cloves Garlic cloves
• 1 tbsp Fresh rosemary
• 1 tbsp Fresh thyme
• 1 tsp Salt
• 1 tsp Black pepper
• 0.5 tsp Paprika
• 1 tbsp Dijon mustard
• 1 tbsp Honey

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.

Step 3

In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, salt, pepper, and paprika to make a paste.

Step 4

Rub the seasoning mixture evenly all over the pork tenderloin.

Step 5

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the pork tenderloin on all sides (about 1-2 minutes per side) until lightly browned. This creates a flavorful crust.

Step 6

Transfer the pork tenderloin to the prepared baking sheet.

Step 7

In another small bowl, mix the Dijon mustard and honey. Brush this mixture generously over the seared pork tenderloin.

Step 8

Roast in the preheated oven for about 20-25 minutes or until the internal temperature reaches 145°F (63°C) when checked with a meat thermometer.

Step 9

Remove the pork from the oven, cover it loosely with foil, and let it rest for 5-10 minutes. This helps the juices redistribute for maximum tenderness.

Step 10

Slice the pork tenderloin into medallions and serve warm. Pair with your favorite sides like roasted vegetables or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	537.5 grams (537.5g)

Amount per serving	% Daily Value*
Calories	978

Total Fat 46.60g	60%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 4.90g
Cholesterol 308mg	103%
Sodium 4248mg	185%
Total Carbohydrate 23.10g	8%
Dietary Fiber 1.40g	5%
Total Sugars 17.30g
Protein 112.70g	225%

Vitamin D 36IU	182%
Calcium 58mg	4%
Iron 6mg	36%
Potassium 2203mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%

Protein: 46.8%

Carbs: 9.6%