Nutrition Facts for Tender london broil

Tender London Broil

Elevate your dinner table with this irresistible Tender London Broil recipe—a juicy, flavorful steak dish that’s surprisingly easy to make! Marinated in a bold blend of olive oil, soy sauce, balsamic vinegar, and Worcestershire sauce with hints of garlic, rosemary, and thyme, this dish perfectly balances savory and slightly sweet notes. The marinade tenderizes the classic top round or flank steak, ensuring a melt-in-your-mouth texture that lives up to its name. Quick to broil and topped with a luxurious pat of melted butter, this steak is ideal for family dinners or entertaining guests. Serve it thinly sliced against the grain alongside roasted vegetables or garlic mashed potatoes for a meal that's both elegant and hearty. Perfect for steak lovers, this recipe is a must-try for anyone seeking a restaurant-quality London Broil at home.

Nutriscore Rating: 62/100
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Image of Tender London Broil
Prep Time:10 mins
Cook Time:14 mins
Total Time:24 mins
Servings: 4

Ingredients

  • 2 pounds London broil steak (top round or flank steak)
  • 0.25 cup Olive oil
  • 0.25 cup Soy sauce
  • 2 tablespoons Balsamic vinegar
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons Brown sugar
  • 4 cloves Garlic, minced
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Butter

Directions

Step 1

In a medium-sized mixing bowl, combine olive oil, soy sauce, balsamic vinegar, Worcestershire sauce, brown sugar, minced garlic, dried rosemary, dried thyme, salt, and black pepper to create the marinade.

Step 2

Place the London broil steak in a large resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish, and refrigerate for at least 4 hours or overnight for maximum flavor.

Step 3

When ready to cook, preheat the broiler in your oven to high heat and position the oven rack about 6 inches from the heat source.

Step 4

Remove the steak from the marinade and allow it to come to room temperature for 20-30 minutes. Discard the marinade.

Step 5

Place the steak on a broiler pan or a wire rack set over a baking sheet to catch drippings.

Step 6

Broil the steak for 6-7 minutes per side for medium-rare doneness. Adjust the cooking time to your desired level of doneness, checking with a meat thermometer (135°F for medium-rare, 145°F for medium).

Step 7

Once cooked, remove the steak from the broiler and place it on a cutting board. Immediately top it with the butter, allowing it to melt over the steak while it rests.

Step 8

Let the steak rest for 10 minutes to allow the juices to redistribute.

Step 9

Slice the steak thinly against the grain and serve hot. Pair with your favorite side dishes for a complete meal.

Nutrition Facts

Serving size 1151 grams (1151.0g)
Amount per serving % Daily Value*
Calories 2706
Total Fat 154.10g 198%
Saturated Fat 53.50g 268%
Polyunsaturated Fat 6.10g
Cholesterol 813mg 271%
Sodium 3523mg 153%
Total Carbohydrate 38.00g 14%
Dietary Fiber 1.30g 5%
Total Sugars 26.10g
Protein 274.00g 548%
Vitamin D 5IU 23%
Calcium 225mg 17%
Iron 27mg 148%
Potassium 4172mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 41.6%
Carbs: 5.8%