Nutrition Facts for Tender lemon chicken

Tender Lemon Chicken

Experience the vibrant flavors of Tender Lemon Chicken, a simple yet elegant dish that brings citrusy zest and savory satisfaction to your dinner table. This recipe features juicy, marinated chicken breasts infused with fresh lemon juice, garlic, and a touch of honey for the perfect balance of tangy and sweet. Cooked to golden-brown perfection and finished with a luscious lemon-garlic sauce, this dish is as quick as it is flavorful—ready in just 40 minutes. Perfect for weeknight dinners or a special occasion, serve it alongside roasted vegetables, rice, or a crisp green salad for a meal that's both wholesome and indulgent. With its bold flavors and ease of preparation, this recipe is guaranteed to be a new family favorite! Keywords: tender lemon chicken, easy chicken recipe, lemon garlic chicken, skillet chicken dinner, quick and flavorful dinner.

Nutriscore Rating: 67/100
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Image of Tender Lemon Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cup Fresh lemon juice
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Chicken broth
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Place the chicken breasts between two pieces of plastic wrap and pound to an even thickness using a meat mallet or rolling pin. This ensures even cooking.

Step 2

In a large bowl, whisk together the lemon juice, olive oil, minced garlic, honey, dried oregano, salt, and black pepper to make the marinade.

Step 3

Add the chicken breasts to the bowl, ensuring each piece is fully coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 4

Heat a large skillet over medium heat. Add a drizzle of olive oil if needed to prevent sticking.

Step 5

Remove the chicken breasts from the marinade (reserving the marinade) and place them in the skillet. Cook for 4-5 minutes on each side until browned and cooked through. Remove the chicken and set aside.

Step 6

Pour the reserved marinade into the skillet, along with the chicken broth. Bring to a simmer, scraping up any browned bits from the skillet for extra flavor.

Step 7

Reduce the heat and let the sauce cook for 3-4 minutes until slightly thickened. Stir in the lemon zest.

Step 8

Return the chicken to the skillet and spoon the sauce over the top. Cook for an additional 2-3 minutes to allow the flavors to meld.

Step 9

Garnish with fresh parsley and serve immediately. Pair with a side of roasted vegetables, rice, or a crisp green salad.

Nutrition Facts

Serving size 869.5 grams (869.5g)
Amount per serving % Daily Value*
Calories 1686
Total Fat 67.20g 86%
Saturated Fat 13.50g 68%
Polyunsaturated Fat 4.00g
Cholesterol 592mg 197%
Sodium 3023mg 131%
Total Carbohydrate 41.20g 15%
Dietary Fiber 1.60g 6%
Total Sugars 34.70g
Protein 218.00g 436%
Vitamin D 7IU 35%
Calcium 143mg 11%
Iron 8mg 46%
Potassium 2003mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 53.1%
Carbs: 10.0%