Tender Italian Baked Chicken

Indulge in the irresistible flavors of Tender Italian Baked Chicken, a family-friendly recipe that combines juicy, marinated chicken with a crispy, golden Parmesan-breadcrumb crust. Infused with the tangy zest of Italian dressing and seasoned with aromatic garlic powder and paprika, each bite is bursting with bold, savory goodness. This easy-to-make baked chicken recipe offers the perfect balance of crispy and tender textures without the hassle of frying. Ready in under an hour, it’s a versatile dish perfectly paired with roasted vegetables, a crisp garden salad, or buttery garlic bread. Whether you’re serving up a cozy weeknight dinner or impressing guests with a crowd-pleasing meal, this Italian-inspired baked chicken recipe is a surefire hit. Ideal for anyone looking for a fuss-free, flavorful, and satisfying dinner idea.

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 cup Italian dressing (store-bought or homemade)
• 1 cup Breadcrumbs (Italian seasoned)
• 1 cup Grated Parmesan cheese
• 0.5 cup All-purpose flour
• 2 large Eggs
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the Italian dressing over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish, and marinate in the refrigerator for at least 30 minutes, or up to 8 hours for best results.

Step 2

Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil or nonstick spray.

Step 3

In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well.

Step 4

Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with the breadcrumb mixture.

Step 5

Remove the chicken breasts from the marinade, allowing any excess to drip off. Dredge each piece in the flour, then dip it into the beaten eggs, and finally coat it thoroughly with the breadcrumb mixture. Press gently to ensure the coating adheres.

Step 6

Place the breaded chicken breasts in the prepared baking dish. Drizzle the tops with olive oil to help them crisp up during baking.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the coating is golden and crispy.

Step 8

Remove from the oven and let the chicken rest for 5 minutes before serving. Garnish with freshly chopped parsley, if desired.

Step 9

Serve the Tender Italian Baked Chicken with your favorite sides, such as roasted vegetables, a fresh salad, or buttery garlic bread.

Nutrition Facts

Serving size	1322.4 grams (1322.4g)

Amount per serving	% Daily Value*
Calories	3447

Total Fat 188.00g	241%
Saturated Fat 47.50g	238%
Polyunsaturated Fat 2.70g
Cholesterol 1044mg	348%
Sodium 6130mg	267%
Total Carbohydrate 146.50g	53%
Dietary Fiber 7.00g	25%
Total Sugars 16.70g
Protein 279.50g	559%

Vitamin D 89IU	445%
Calcium 1118mg	86%
Iron 18mg	97%
Potassium 2239mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 32.9%

Carbs: 17.3%