Tender Flank Steak Taste of Home

Experience the ultimate in flavor-packed grilling with this Tender Flank Steak recipe, a true Taste of Home classic. Marinated in a mouthwatering blend of soy sauce, olive oil, honey, Worcestershire sauce, fresh garlic, and a splash of lemon juice, this steak is infused with savory, tangy, and slightly sweet notes for a perfectly balanced bite. The secret lies in letting the steak soak up the rich marinade for at least 4 hours—or overnight—for maximum tenderness and flavor. Grilling to juicy, smoky perfection, this dish is quick to prepare in just 15 minutes once on the grill, making it an easy yet impressive choice for weekday dinners or summer cookouts. Finish with a sprinkle of fresh parsley for a touch of color and freshness, and serve sliced against the grain for melt-in-your-mouth texture. Perfect paired with a crisp salad, roasted vegetables, or crusty bread, this recipe delivers restaurant-quality results right from your backyard! Keywords: tender flank steak, grilled steak recipe, homemade marinade, easy grilling recipes, juicy steak recipe.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 pounds flank steak
• 0.5 cups soy sauce
• 0.25 cups olive oil
• 2 tablespoons honey
• 1 tablespoon Worcestershire sauce
• 3 cloves fresh garlic, minced
• 1 teaspoon freshly ground black pepper
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a medium-sized bowl, whisk together the soy sauce, olive oil, honey, Worcestershire sauce, minced garlic, black pepper, and lemon juice to create the marinade.

Step 2

Place the flank steak in a large resealable bag or shallow dish and pour the marinade over it. Ensure the steak is fully coated. Seal the bag tightly or cover the dish with plastic wrap.

Step 3

Refrigerate the steak and let it marinate for at least 4 hours or overnight for best results, turning occasionally to ensure the flavors are evenly distributed.

Step 4

Remove the steak from the refrigerator 30 minutes before cooking to bring it to room temperature.

Step 5

Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.

Step 6

Remove the steak from the marinade and let any excess drip off. Discard the marinade.

Step 7

Grill the steak for 6-7 minutes per side for medium-rare, or until the desired level of doneness is reached. Use a meat thermometer to check for an internal temperature of 130°F for medium-rare.

Step 8

Once cooked, remove the steak from the grill and let it rest on a cutting board for 5-10 minutes to allow the juices to redistribute.

Step 9

Slice the flank steak against the grain into thin strips, ensuring tenderness in every bite.

Step 10

Garnish with chopped parsley, if desired, and serve immediately with your favorite sides.

Nutrition Facts

Serving size	971.3 grams (971.3g)

Amount per serving	% Daily Value*
Calories	2400

Total Fat 152.50g	196%
Saturated Fat 43.00g	215%
Polyunsaturated Fat 9.60g
Cholesterol 619mg	206%
Sodium 7343mg	319%
Total Carbohydrate 51.60g	19%
Dietary Fiber 2.10g	8%
Total Sugars 37.70g
Protein 210.90g	422%

Vitamin D 27IU	136%
Calcium 146mg	11%
Iron 21mg	117%
Potassium 2765mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 34.8%

Carbs: 8.5%