Tender Flank Steak

Elevate your next dinner with this irresistible Tender Flank Steak recipe that delivers bold flavors and melt-in-your-mouth texture. Marinated in a fragrant blend of soy sauce, balsamic vinegar, honey, minced garlic, rosemary, and a hint of fresh lemon juice, this steak is infused with a perfect balance of savory, sweet, and tangy notes. The quick sear in a hot skillet locks in the juices, while slicing against the grain ensures perfect tenderness in every bite. Ready in just 10 minutes of cooking time, this dish is a stunning yet simple centerpiece for any meal, whether served alongside roasted vegetables or atop a crisp salad. Ideal for busy weeknights or special occasions alike, this flank steak recipe is a must-try for steak lovers seeking maximum flavor with minimal effort.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb flank steak
• 2 tbsp olive oil
• 1/4 cup soy sauce
• 2 tbsp balsamic vinegar
• 1 tbsp honey
• 3 pcs garlic cloves, minced
• 1 tsp ground black pepper
• 1 tsp kosher salt
• 1 tsp fresh rosemary, chopped
• 1 tbsp fresh lemon juice

Directions

Step 1

Trim any excess fat from the flank steak and set it aside.

Step 2

In a mixing bowl, combine olive oil, soy sauce, balsamic vinegar, honey, minced garlic, black pepper, kosher salt, fresh rosemary, and lemon juice. Whisk the ingredients until well combined.

Step 3

Place the flank steak in a resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is well coated. Seal the bag or cover the dish with plastic wrap.

Step 4

Marinate the steak in the refrigerator for at least 2 hours, preferably overnight for maximum flavor.

Step 5

When ready to cook, remove the steak from the refrigerator and allow it to come to room temperature for 30 minutes.

Step 6

Heat a heavy-bottomed skillet or grill pan over medium-high heat. Add a drizzle of olive oil to the pan to prevent sticking.

Step 7

Once the pan is hot, remove the steak from the marinade, letting any excess drip off, and place it on the skillet. Cook for 4-5 minutes per side for medium-rare, or adjust cooking time to your desired level of doneness.

Step 8

Using tongs, remove the steak from the heat and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.

Step 9

Slice the steak against the grain into thin slices to ensure tenderness. Serve immediately and enjoy!

Nutrition Facts

Serving size	617.9 grams (617.9g)

Amount per serving	% Daily Value*
Calories	1492

Total Fat 92.30g	118%
Saturated Fat 27.20g	136%
Polyunsaturated Fat 5.50g
Cholesterol 413mg	138%
Sodium 4583mg	199%
Total Carbohydrate 28.90g	11%
Dietary Fiber 1.10g	4%
Total Sugars 22.70g
Protein 138.40g	277%

Vitamin D 18IU	91%
Calcium 78mg	6%
Iron 13mg	73%
Potassium 1697mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%

Protein: 36.9%

Carbs: 7.7%