Nutrition Facts for Tender carrots with apricots

Tender Carrots with Apricots

Elevate your side dish game with this delightful recipe for Tender Carrots with Apricots, a perfect balance of sweet and savory flavors that will brighten up any meal. Vibrant carrots are simmered to perfection in a fragrant mixture of honey, cinnamon, and vegetable stock, then paired with tender, juicy dried apricots for a burst of natural sweetness. A finishing touch of fresh parsley adds a pop of color and freshness, making it an impressive yet easy-to-make side dish. Ready in just 35 minutes, this dish is ideal for holiday spreads, weeknight dinners, or as a unique accompaniment to roasted chicken or lamb. With wholesome ingredients and a touch of indulgence, this recipe brings warmth and sweetness to every bite. Perfect for those seeking healthy, flavorful, and visually appealing side dish ideas!

Nutriscore Rating: 68/100
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Image of Tender Carrots with Apricots
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 100 grams dried apricots
  • 2 tablespoons unsalted butter
  • 2 tablespoons honey
  • 250 milliliters vegetable stock
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Peel the carrots and cut them into evenly sized sticks or rounds, approximately 2–3 inches long.

Step 2

Rinse the dried apricots under cold water, then cut them into halves.

Step 3

In a large skillet or sauté pan, melt the unsalted butter over medium heat until it begins to foam.

Step 4

Add the carrots to the pan and sauté for 5 minutes, stirring occasionally, until they start to turn slightly golden at the edges.

Step 5

Add the vegetable stock, honey, ground cinnamon, salt, and black pepper to the pan. Stir to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet with a lid.

Step 7

Simmer the carrots for 15 minutes, stirring occasionally, or until they become tender but not mushy. Adjust the cooking time as needed depending on their size.

Step 8

Add the apricots to the pan and continue cooking uncovered for another 5 minutes, allowing the sauce to thicken slightly and coat the carrots and apricots.

Step 9

Taste and adjust seasoning if necessary. Sprinkle with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish for roasted chicken, lamb, or as part of a holiday spread.

Nutrition Facts

Serving size 682.5 grams (682.5g)
Amount per serving % Daily Value*
Calories 782
Total Fat 25.60g 33%
Saturated Fat 14.20g 71%
Polyunsaturated Fat 0.50g
Cholesterol 62mg 21%
Sodium 1538mg 67%
Total Carbohydrate 146.90g 53%
Dietary Fiber 22.80g 81%
Total Sugars 100.70g
Protein 8.90g 18%
Vitamin D 0IU 0%
Calcium 249mg 19%
Iron 4mg 24%
Potassium 2771mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 4.2%
Carbs: 68.8%