Ten Minute Scallops
Elevate your dinner game with these quick and delectable Ten Minute Scallops—a recipe that combines simplicity with sophistication. Featuring tender sea scallops seared to golden perfection in a zesty blend of olive oil, butter, garlic, and fresh lemon juice, this dish is a weeknight dream come true. With just 5 minutes of prep and 5 minutes of cooking time, you'll have a restaurant-quality meal on your table in no time. Perfectly seasoned with a hint of salt and pepper, and optionally garnished with fresh parsley for a burst of color, these scallops are both flavorful and elegant. Serve them alongside your favorite sides for a show-stopping meal that’s quick, easy, and irresistibly delicious. Great for seafood lovers seeking a healthy, impressive recipe that doesn’t skimp on flavor!
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Ingredients
- 1 pound sea scallops
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 whole lemon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Pat the scallops dry with a paper towel and remove the tough side muscle if it is still attached.
Step 2
Season both sides of the scallops with the salt and black pepper.
Step 3
Heat a large skillet over medium-high heat and add the olive oil.
Step 4
Once the oil is shimmering, add the scallops to the skillet in a single layer, making sure they are not crowded. Cook undisturbed for 2-3 minutes, or until a golden crust forms on the bottom.
Step 5
Flip the scallops and add the butter and minced garlic to the skillet. Cook for an additional 2 minutes, basting the scallops with the melted butter as they finish cooking.
Step 6
Remove the skillet from the heat and squeeze fresh lemon juice over the scallops.
Step 7
Transfer the scallops to a serving plate and garnish with chopped parsley, if desired.
Step 8
Serve immediately and enjoy your Ten Minute Scallops!
Nutrition Facts
| Serving size | 564.4 grams (564.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 861 |
| Total Fat 42.00g | 54% |
| Saturated Fat 16.80g | 84% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 248mg | 83% |
| Sodium 4213mg | 183% |
| Total Carbohydrate 32.10g | 12% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 1.50g | |
| Protein 94.50g | 189% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 3mg | 14% |
| Potassium 1583mg | 34% |
Source of Calories