Nutrition Facts for Ten minute pasta

Ten Minute Pasta

Need dinner in a flash? This Ten Minute Pasta recipe is your answer to a quick, satisfying, and utterly delicious meal! With tender spaghetti or penne coated in a light, garlicky olive oil sauce, bursting with sweet cherry tomatoes, a hint of heat from red chili flakes, and the fresh, aromatic addition of chopped basil, this dish delivers gourmet flavor with minimal effort. Topped with grated Parmesan cheese for a creamy finish, it’s perfect for busy weeknights when time is of the essence. Ready in just 10 minutes, this easy pasta recipe is a lifesaver for home cooks who crave simplicity without sacrificing taste. Pair it with a crisp side salad or a slice of garlic bread for a complete, restaurant-quality dinner.

Nutriscore Rating: 70/100
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Image of Ten Minute Pasta
Prep Time:2 mins
Cook Time:8 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 250 grams pasta (spaghetti or penne)
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 200 grams cherry tomatoes, halved
  • 0.5 teaspoons red chili flakes
  • 2 tablespoons fresh basil, chopped
  • 50 grams parmesan cheese, grated
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 liters water

Directions

Step 1

Bring 2 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the boiling water.

Step 2

Add the pasta and cook for 7-8 minutes, or until al dente, following package instructions. Stir occasionally to prevent sticking.

Step 3

While the pasta cooks, heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic and red chili flakes to the skillet and sauté for 30 seconds, or until fragrant.

Step 5

Add the halved cherry tomatoes to the skillet and cook for 2-3 minutes, stirring occasionally, until the tomatoes soften slightly.

Step 6

Reserve 1/2 cup of pasta cooking water, then drain the cooked pasta.

Step 7

Toss the drained pasta into the skillet with the tomato mixture. Add the reserved pasta water a little at a time, stirring to coat the pasta and create a light sauce.

Step 8

Stir in the chopped basil, grated parmesan cheese, and season with black pepper. Adjust salt, if needed.

Step 9

Serve immediately, garnished with additional basil and parmesan, if desired.

Nutrition Facts

Serving size 2580.2 grams (2580.2g)
Amount per serving % Daily Value*
Calories 887
Total Fat 45.80g 59%
Saturated Fat 14.40g 72%
Polyunsaturated Fat 0.00g
Cholesterol 50mg 17%
Sodium 3285mg 143%
Total Carbohydrate 88.70g 32%
Dietary Fiber 7.70g 28%
Total Sugars 7.10g
Protein 37.00g 74%
Vitamin D 0IU 0%
Calcium 747mg 57%
Iron 4mg 23%
Potassium 651mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 16.2%
Carbs: 38.8%