Nutrition Facts for Ten can soup

Ten Can Soup

Warm, hearty, and irresistibly easy to make, Ten Can Soup is the ultimate comfort dish for busy weeknights or laid-back weekends. This recipe brings together ten pantry staples, from canned chili and Rotel tomatoes with green chilies to a vibrant mix of beans, corn, and optional mushrooms, creating a one-pot wonder that’s ready in just 30 minutes. Perfect for feeding a crowd, this soup delivers bold flavors without the fuss—simply open, combine, and simmer! Serve it steaming hot with your favorite toppings like shredded cheese, sour cream, or fresh cilantro, and pair with crusty bread or tortilla chips for a satisfying, no-hassle meal. Packed with protein, fiber, and a touch of spice, Ten Can Soup is a delicious solution for quick dinners or meal prep.

Nutriscore Rating: 79/100
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Image of Ten Can Soup
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 1 can (15 oz) canned chili with beans
  • 1 can (14.5 oz) canned diced tomatoes
  • 1 can (15 oz) canned whole kernel corn
  • 1 can (15 oz) canned pinto beans
  • 1 can (15 oz) canned black beans
  • 1 can (15 oz) canned kidney beans
  • 1 can (10 oz) canned Rotel tomatoes with green chilies
  • 1 can (8 oz) canned tomato sauce
  • 1 can (14.5 oz) canned chicken broth
  • 1 can (4 oz) canned sliced mushrooms (optional)

Directions

Step 1

Open all 10 cans and drain the liquid from the corn, pinto beans, black beans, kidney beans, and mushrooms (if using). Do not drain the liquid from the chili, diced tomatoes, Rotel tomatoes, or chicken broth.

Step 2

In a large stockpot or Dutch oven, combine all the contents of the cans.

Step 3

Stir the ingredients together gently to combine and distribute evenly.

Step 4

Place the pot over medium heat and bring the mixture to a simmer, stirring occasionally.

Step 5

Continue to simmer for about 20-25 minutes until the soup is thoroughly heated and the flavors have melded together.

Step 6

Taste and adjust seasoning as needed. You can add salt, pepper, or a pinch of chili powder for extra flavor if desired.

Step 7

Serve hot, garnished with shredded cheese, sour cream, or chopped fresh cilantro if desired. Pair with crusty bread or tortilla chips for a complete meal.

Nutrition Facts

Serving size 3372.6 grams (3372.6g)
Amount per serving % Daily Value*
Calories 2437
Total Fat 38.50g 49%
Saturated Fat 10.20g 51%
Polyunsaturated Fat 6.00g
Cholesterol 47mg 16%
Sodium 10276mg 447%
Total Carbohydrate 416.80g 152%
Dietary Fiber 123.70g 442%
Total Sugars 49.20g
Protein 134.30g 269%
Vitamin D 8IU 40%
Calcium 831mg 64%
Iron 42mg 231%
Potassium 8290mg 176%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%
Protein: 21.1%
Carbs: 65.4%