Nutrition Facts for Tempting turkey meatloaf

Tempting Turkey Meatloaf

Juicy, flavorful, and irresistibly comforting, Tempting Turkey Meatloaf is the perfect healthier twist on a classic family favorite. Made with lean ground turkey, this recipe combines finely diced onions, minced garlic, and aromatic Italian seasoning with a tender breadcrumb and milk mixture for a beautifully moist texture. What sets this meatloaf apart is its sweet and tangy glaze of ketchup, brown sugar, and Dijon mustard, creating a luscious caramelized topping that complements every bite. With a simple prep time of just 15 minutes and a bake time of under an hour, this dish is weeknight-friendly yet elegant enough for special gatherings. Serve it alongside mashed potatoes or roasted veggies for a hearty, protein-packed meal that will have everyone asking for seconds.

Nutriscore Rating: 67/100
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Image of Tempting Turkey Meatloaf
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 pounds ground turkey
  • 1 cup breadcrumbs
  • 0.5 cup milk
  • 1 egg
  • 1 medium yellow onion, finely diced
  • 2 garlic cloves, minced
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • 2 tablespoons fresh parsley, finely chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup ketchup (for glaze)
  • 1 tablespoon brown sugar (for glaze)
  • 1 teaspoon Dijon mustard (for glaze)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with cooking spray or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, combine the milk with the breadcrumbs and let it sit for 2-3 minutes to absorb.

Step 3

Add the ground turkey, onion, garlic, egg, ketchup, Worcestershire sauce, Italian seasoning, parsley, salt, and black pepper to the breadcrumb mixture. Using clean hands or a spoon, gently mix everything until just combined. Avoid overmixing to keep the meatloaf tender.

Step 4

Transfer the mixture to the prepared loaf pan, shaping it into a loaf if needed.

Step 5

In a small bowl, whisk together the ketchup, brown sugar, and Dijon mustard for the glaze. Spread the glaze evenly over the top of the meatloaf.

Step 6

Place the meatloaf in the preheated oven and bake for 55-60 minutes, or until the internal temperature reads 165°F (74°C) when measured with a meat thermometer.

Step 7

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute for a moist and delicious result.

Step 8

Slice and serve the turkey meatloaf alongside your favorite sides like mashed potatoes or steamed vegetables!

Nutrition Facts

Serving size 1508.7 grams (1508.7g)
Amount per serving % Daily Value*
Calories 2122
Total Fat 80.70g 103%
Saturated Fat 24.80g 124%
Polyunsaturated Fat 1.80g
Cholesterol 851mg 284%
Sodium 5886mg 256%
Total Carbohydrate 152.10g 55%
Dietary Fiber 7.70g 28%
Total Sugars 57.10g
Protein 199.30g 399%
Vitamin D 102IU 509%
Calcium 349mg 27%
Iron 18mg 98%
Potassium 898mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%
Protein: 37.4%
Carbs: 28.5%