Tempting Tuna Salad

Brighten up your lunch routine with this Tempting Tuna Salad, a protein-packed dish that’s as nutritious as it is delicious. Perfectly balanced with creamy mayonnaise and tangy Greek yogurt, this easy tuna salad recipe gets a zesty lift from freshly squeezed lemon juice and Dijon mustard. Crunchy celery, dill pickles, and finely diced red onions add vibrant textures, while fresh parsley brings a pop of herbaceous flavor. Ready in just 15 minutes and without a stove in sight, this versatile salad can be served over crispy lettuce, sandwiched between slices of bread, or paired with your favorite crackers for a satisfying snack. Make it ahead to let the flavors mingle, and enjoy a light, wholesome meal any day of the week! Ideal for quick lunches or meal prepping, this flavorful recipe will have everyone coming back for seconds.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cans (5 oz each) canned tuna (in water or oil, drained)
• 0.25 cup mayonnaise
• 2 tablespoons Greek yogurt (plain)
• 1 tablespoon lemon juice (freshly squeezed)
• 0.5 cup celery (finely chopped)
• 0.25 cup red onion (finely diced)
• 2 tablespoons dill pickle (finely chopped)
• 2 tablespoons fresh parsley (chopped)
• 1 teaspoon Dijon mustard
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper (freshly ground)
• 2 cups mixed greens or lettuce leaves
• 2 pieces bread slices or crackers (optional, for serving)

Directions

Step 1

Drain the canned tuna thoroughly and transfer to a medium mixing bowl. Use a fork to flake the tuna into smaller pieces.

Step 2

Add the mayonnaise, Greek yogurt, and lemon juice to the bowl with the tuna. Stir until well combined to create a creamy base.

Step 3

Fold in the finely chopped celery, red onion, dill pickle, and fresh parsley. Mix gently to ensure even distribution.

Step 4

Stir in the Dijon mustard, salt, and black pepper, adjusting the seasoning to taste.

Step 5

Cover the bowl and refrigerate the tuna salad for at least 10 minutes to allow the flavors to meld together.

Step 6

Serve the tuna salad chilled over a bed of mixed greens or lettuce leaves. Optionally, scoop onto bread slices or pair with crackers for a heartier meal.

Step 7

Enjoy immediately or store the leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	637.4 grams (637.4g)

Amount per serving	% Daily Value*
Calories	999

Total Fat 49.40g	63%
Saturated Fat 5.20g	26%
Polyunsaturated Fat NaNg
Cholesterol 160mg	53%
Sodium 2059mg	90%
Total Carbohydrate 53.00g	19%
Dietary Fiber 5.60g	20%
Total Sugars 8.90g
Protein 82.90g	166%

Vitamin D 227IU	1134%
Calcium 200mg	15%
Iron 6mg	36%
Potassium 1359mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 33.6%

Carbs: 21.5%