Tempting Tuna Parmesano

Dive into a symphony of flavors with Tempting Tuna Parmesano, a mouthwatering fusion of rich Italian-inspired ingredients and fresh, succulent tuna steaks. This easy yet elegant recipe brings together perfectly seared tuna nestled in a robust crushed tomato sauce infused with oregano and basil, then crowned with a golden, bubbly topping of Parmesan, mozzarella, and breadcrumbs. Ready in just 45 minutes, this oven-baked delight delivers the perfect balance of savory, cheesy goodness paired with a light seafood twist. Whether served alongside crusty garlic bread or a crisp salad, this dish promises to captivate your taste buds while offering a restaurant-worthy meal right from your kitchen. Perfect for seafood lovers and fans of indulgent comfort food alike, Tempting Tuna Parmesano is bound to become a dinnertime favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces tuna steaks
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons garlic powder
• 2 cups crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 cup Parmesan cheese, grated
• 1 cup mozzarella cheese, shredded
• 0.5 cups breadcrumbs
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the tuna steaks dry with a paper towel. Season both sides evenly with salt, black pepper, and garlic powder.

Step 3

In a large oven-safe skillet, heat the olive oil over medium-high heat. Sear the tuna steaks for about 1-2 minutes per side until lightly golden. Remove from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium. Add the crushed tomatoes, oregano, and basil, stirring well to combine. Simmer the sauce for about 5 minutes to allow the flavors to meld.

Step 5

Return the seared tuna steaks to the skillet, nestling them into the tomato sauce.

Step 6

In a small bowl, mix the grated Parmesan cheese, shredded mozzarella cheese, and breadcrumbs together.

Step 7

Sprinkle the cheese-breadcrumb mixture evenly over the tops of the tuna steaks, covering them generously.

Step 8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the cheese has melted and turned golden brown.

Step 9

Remove the skillet from the oven and garnish with freshly chopped parsley.

Step 10

Serve immediately, pairing with crusty garlic bread or a light salad if desired.

Nutrition Facts

Serving size	1386.1 grams (1386.1g)

Amount per serving	% Daily Value*
Calories	1969

Total Fat 84.00g	108%
Saturated Fat 36.10g	181%
Polyunsaturated Fat 2.70g
Cholesterol 408mg	136%
Sodium 5517mg	240%
Total Carbohydrate 70.40g	26%
Dietary Fiber 9.00g	32%
Total Sugars 19.90g
Protein 228.30g	457%

Vitamin D 800IU	4000%
Calcium 1871mg	144%
Iron 14mg	77%
Potassium 3591mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 46.8%

Carbs: 14.4%