Temptin Sweet Potato Salad

Brighten up your table with this irresistible Temptin Sweet Potato Salad, a vibrant medley of flavors and textures perfect for any occasion! Roasted sweet potato cubes, seasoned with smoky paprika and warm cumin, are the star of this dish, bringing caramelized richness to every bite. Tossed with tangy apple cider vinaigrette, crunchy toasted pecans, sweet dried cranberries, creamy crumbled feta, and fresh parsley, this salad delivers a delightful fusion of savory, sweet, and nutty flavors. Quick to prepare and versatile to serve—whether warm, chilled, or at room temperature—this wholesome salad is ideal as a side dish, light lunch, or festive crowd-pleaser. Packed with nourishing ingredients and bold spices, the Temptin Sweet Potato Salad is sure to have guests coming back for seconds.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 small red onion
• 0.5 cup fresh parsley
• 0.5 cup dried cranberries
• 0.5 cup toasted pecans
• 0.5 cup feta cheese, crumbled
• 2 tablespoons apple cider vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes.

Step 3

Place the sweet potato cubes on a baking sheet lined with parchment paper.

Step 4

Drizzle 2 tablespoons of olive oil over the sweet potatoes, then sprinkle with salt, black pepper, ground cumin, and smoked paprika. Toss to coat evenly.

Step 5

Roast the sweet potatoes in the preheated oven for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.

Step 6

While the sweet potatoes are roasting, thinly slice the red onion and finely chop the parsley.

Step 7

In a small bowl, whisk together the remaining 1 tablespoon of olive oil, apple cider vinegar, honey, and Dijon mustard to make the dressing.

Step 8

Once the sweet potatoes have cooled slightly, transfer them to a large mixing bowl.

Step 9

Add the red onion, parsley, dried cranberries, toasted pecans, and feta cheese to the sweet potatoes.

Step 10

Drizzle the dressing over the salad and gently toss everything to combine.

Step 11

Taste and adjust seasoning if needed. Serve warm, at room temperature, or chilled.

Nutrition Facts

Serving size	1011.2 grams (1011.2g)

Amount per serving	% Daily Value*
Calories	1918

Total Fat 111.10g	142%
Saturated Fat 27.00g	135%
Polyunsaturated Fat 4.00g
Cholesterol 100mg	33%
Sodium 4081mg	177%
Total Carbohydrate 204.50g	74%
Dietary Fiber 30.00g	107%
Total Sugars 97.40g
Protein 32.90g	66%

Vitamin D 0IU	0%
Calcium 864mg	66%
Iron 10mg	58%
Potassium 898mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 6.8%

Carbs: 42.0%