Tempeh Chips
Get ready to elevate your snacking game with these irresistible Tempeh Chips—crispy, savory, and incredibly satisfying! Made from thinly sliced tempeh marinated in a flavor-packed blend of soy sauce, olive oil, maple syrup, garlic powder, and smoked paprika, these plant-based chips are baked to golden perfection in just under 30 minutes. Perfect as a high-protein snack or a crunchy topping for salads and bowls, these vegan-friendly chips are as nutritious as they are delicious. Whether you're looking for a healthy alternative to traditional potato chips or a creative way to enjoy tempeh, this easy recipe will quickly become a favorite. Ideal for meal prep, they stay crispy for days!
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Ingredients
- 200 grams Tempeh
- 2 tablespoons Soy sauce
- 1 tablespoon Olive oil
- 1 teaspoon Maple syrup
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Smoked paprika
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
Slice the tempeh into thin, even slices, about 1/8-inch thick, ensuring they are all of similar thickness for even cooking.
Step 3
In a medium-sized bowl, whisk together soy sauce, olive oil, maple syrup, garlic powder, smoked paprika, and black pepper to create the marinade.
Step 4
Add the tempeh slices to the marinade, tossing gently to ensure all slices are well-coated. Allow the tempeh to marinate for 10-15 minutes, stirring occasionally.
Step 5
Arrange the marinated tempeh slices onto the prepared baking sheet in a single layer, ensuring they do not overlap.
Step 6
Bake in the preheated oven for 12 minutes. After 12 minutes, flip the tempeh slices and bake for an additional 10-13 minutes, or until the tempeh is golden brown and crispy.
Step 7
Remove from the oven and allow the tempeh chips to cool slightly on the baking sheet to achieve maximum crispiness.
Step 8
Serve immediately as a snack or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | 254.3 grams (254.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 561 |
| Total Fat 37.10g | 48% |
| Saturated Fat 9.00g | 45% |
| Polyunsaturated Fat 1.40g | |
| Cholesterol 0mg | 0% |
| Sodium 1183mg | 51% |
| Total Carbohydrate 23.60g | 9% |
| Dietary Fiber 0.90g | 3% |
| Total Sugars 4.70g | |
| Protein 43.20g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 209mg | 16% |
| Iron 5mg | 29% |
| Potassium 961mg | 20% |
Source of Calories