Tempe Goreng

Crispy, golden, and irresistibly savory, Tempe Goreng is a classic Indonesian dish that’s perfect as a snack, side dish, or appetizer. Made with thinly sliced tempeh marinated in a fragrant blend of garlic, coriander, turmeric, and salt, this recipe ensures every bite is bursting with bold, earthy flavors. The marination process allows the tempeh to absorb the spice-infused mixture, while frying it to perfection creates a delightfully crunchy texture. With minimal prep and just a few pantry staples, Tempe Goreng is a quick and easy way to enjoy the wholesome goodness of tempeh. Pair it with sambal for an added kick, or enjoy it on its own for a protein-packed treat!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams tempeh
• 3 cloves garlic
• 1 teaspoon coriander seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 100 milliliters water
• 250 milliliters cooking oil

Directions

Step 1

Slice the tempeh into thin, even pieces, approximately 1/4 inch thick.

Step 2

In a mortar and pestle or a spice grinder, crush the garlic cloves and coriander seeds together until they form a rough paste.

Step 3

In a mixing bowl, combine the garlic-coriander paste, turmeric powder, salt, and water to create a marinade.

Step 4

Add the sliced tempeh into the marinade, ensuring each piece is well-coated. Let it marinate for at least 10 minutes to absorb the flavors.

Step 5

Heat the cooking oil in a frying pan over medium-high heat.

Step 6

Once the oil is hot, carefully place the marinated tempeh slices into the pan, ensuring not to overcrowd the pan (you may need to fry in batches).

Step 7

Fry the tempeh slices until they are golden brown and crispy on both sides, about 3-4 minutes per side.

Step 8

Remove the fried tempeh from the pan and drain on paper towels to remove excess oil.

Step 9

Serve the Tempe Goreng hot as a snack, appetizer, or side dish.

Nutrition Facts

Serving size	671.2 grams (671.2g)

Amount per serving	% Daily Value*
Calories	2827

Total Fat 285.40g	366%
Saturated Fat 45.30g	226%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2408mg	105%
Total Carbohydrate 27.80g	10%
Dietary Fiber 1.60g	6%
Total Sugars 0.10g
Protein 60.70g	121%

Vitamin D 0IU	0%
Calcium 331mg	25%
Iron 8mg	42%
Potassium 1309mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.9%

Protein: 8.3%

Carbs: 3.8%