Nutrition Facts for Temaki salmon

Temaki Salmon

Dive into the vibrant flavors of Japan with Temaki Salmon, a delightful hand-rolled sushi recipe that's as fun to make as it is to eat! Perfect for sushi lovers, this dish highlights tender, fresh salmon paired with creamy avocado, crisp cucumber, and perfectly seasoned sushi rice, all wrapped in a delicate sheet of nori. With just a handful of ingredients and simple preparation, Temaki Salmon is an interactive meal that's ideal for casual dinners or sushi-making parties. Customize each roll with sesame seeds, a dash of wasabi, or a side of tangy pickled ginger for added flair. Whether you're a sushi-making pro or a beginner, this irresistible hand roll will transport your taste buds straight to a Japanese sushi bar.

Nutriscore Rating: 73/100
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Image of Temaki Salmon
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 2 cups Sushi rice
  • 2.5 cups Water
  • 0.25 cup Rice vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • 6 whole sheets Nori sheets
  • 300 grams Fresh salmon fillet
  • 2 tablespoons Soy sauce
  • 1 teaspoon Wasabi
  • 50 grams Pickled ginger
  • 1 medium Cucumber
  • 1 medium Avocado
  • 2 tablespoons Sesame seeds

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. This helps remove excess starch.

Step 2

Combine the rinsed sushi rice and 2.5 cups of water in a rice cooker. Cook according to the manufacturer's instructions, or bring to a boil in a saucepan over high heat, then reduce to low heat, cover, and simmer for about 15 minutes until water is absorbed.

Step 3

While the rice is cooking, mix rice vinegar, sugar, and salt in a small saucepan. Warm over low heat until sugar dissolves. Do not boil.

Step 4

Once the rice is cooked, transfer it to a large bowl. Pour the vinegar mixture evenly over the rice and gently fold it in with a wooden paddle or spatula. Allow the seasoned rice to cool to room temperature.

Step 5

Cut the fresh salmon fillet into strips about 1 cm wide and 5 cm long, ensuring all bones and skin are removed.

Step 6

Peel the cucumber and cut it into thin strips approximately the same size as the salmon.

Step 7

Cut the avocado in half, remove the pit, and scoop the flesh from the skin. Slice it into thin strips.

Step 8

Cut the nori sheets in half to make 12 rectangles, which will be used for wrapping the temaki.

Step 9

To assemble a temaki roll, take a half sheet of nori, shiny side down, and place it on a flat surface. Put a small handful of sushi rice on one end of the nori. Lightly spread the rice over one-third of the nori, leaving space at the top and bottom edges.

Step 10

Lay a piece of salmon, a slice of avocado, and a few strips of cucumber on top of the rice. Add a pinch of sesame seeds.

Step 11

Optional: Spread a small amount of wasabi on the ingredients if desired.

Step 12

Fold the nori into a cone shape, starting with the rice-filled corner, and roll towards the opposite edge. Seal the edge with a grain of rice or a dab of water if needed.

Step 13

Serve each temaki roll with soy sauce, wasabi, and pickled ginger on the side. Enjoy immediately for the best texture and flavor.

Nutrition Facts

Serving size 1839 grams (1839.0g)
Amount per serving % Daily Value*
Calories 1652
Total Fat 58.50g 75%
Saturated Fat 9.90g 50%
Polyunsaturated Fat 7.00g
Cholesterol 183mg 61%
Sodium 4337mg 189%
Total Carbohydrate 180.60g 66%
Dietary Fiber 19.50g 70%
Total Sugars 30.20g
Protein 101.10g 202%
Vitamin D 1110IU 5552%
Calcium 232mg 18%
Iron 8mg 46%
Potassium 3210mg 68%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%
Protein: 24.5%
Carbs: 43.7%