Nutrition Facts for Telur rebus (boiled eggs)

Telur Rebus (Boiled Eggs)

Discover the simplicity and versatility of *Telur Rebus (Boiled Eggs)*, a timeless kitchen staple that's as easy to make as it is satisfying. This foolproof recipe uses just three ingredients—eggs, water, and a pinch of salt—but delivers perfectly cooked hard-boiled eggs with tender whites and creamy yolks every time. By adding salt to the boiling water, you'll not only prevent cracks but also make peeling a breeze. With only 15 minutes from start to finish, this recipe is ideal for meal prepping, breakfast, snacks, or adding a protein-packed touch to salads and rice dishes. Serve them warm, chilled, or seasoned with a dash of salt and pepper for an effortlessly delicious treat. Whether you're a beginner or a seasoned cook, these flawless boiled eggs are a must-have in your recipe repertoire.

Nutriscore Rating: 69/100
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Image of Telur Rebus (Boiled Eggs)
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 3

Ingredients

  • 6 pieces Eggs
  • 1 liter Water
  • 1 teaspoon Salt

Directions

Step 1

Place the eggs in a medium saucepan in a single layer.

Step 2

Add enough water to the saucepan to cover the eggs by about one inch.

Step 3

Add the salt to the water. This helps to prevent the eggs from cracking and makes them easier to peel.

Step 4

Place the saucepan on the stove over medium-high heat and bring the water to a rolling boil.

Step 5

Once boiling, reduce the heat to medium-low to maintain a gentle simmer.

Step 6

Cover the saucepan with a lid and let the eggs cook for about 10 minutes for hard-boiled eggs.

Step 7

After 10 minutes, remove the saucepan from heat and carefully drain the hot water.

Step 8

Immediately transfer the eggs to a bowl filled with ice water to stop the cooking process and make the eggs easier to peel.

Step 9

Leave the eggs in the ice water for about 5 minutes.

Step 10

Once cooled, gently tap the eggs on a hard surface to crack the shell and start peeling from the wider end to remove the shell easily.

Step 11

Rinse the peeled eggs in water to remove any remaining shell fragments.

Step 12

Serve the boiled eggs warm, or refrigerate them for later use. They can be seasoned with salt, pepper, or your preferred condiment.

Nutrition Facts

Serving size 1320.4 grams (1320.4g)
Amount per serving % Daily Value*
Calories 432
Total Fat 28.50g 37%
Saturated Fat 9.40g 47%
Polyunsaturated Fat 0.00g
Cholesterol 1116mg 372%
Sodium 2816mg 122%
Total Carbohydrate 2.20g 1%
Dietary Fiber 0.00g 0%
Total Sugars 1.10g
Protein 37.70g 75%
Vitamin D 246IU 1230%
Calcium 229mg 18%
Iron 5mg 29%
Potassium 414mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 36.2%
Carbs: 2.1%