Nutrition Facts for Telur ceplok

Telur Ceplok

Savor the simple yet satisfying flavors of *Telur Ceplok*, Indonesia’s beloved sunny-side-up fried egg dish that delivers both comfort and versatility. Perfectly crisped edges and a velvety yolk are the stars of this recipe, made effortlessly with just a handful of pantry staples like eggs, salt, and pepper. Cooked in a splash of hot oil, this traditional favorite can be enjoyed on its own or elevated with a drizzle of sweet soy sauce for a delightful burst of umami. Ready in just 15 minutes, *Telur Ceplok* is the ultimate quick meal or side dish, ideally paired with steamed rice for a wholesome experience. Embrace its golden simplicity and let every bite transport you to the heart of Indonesian home cooking.

Nutriscore Rating: 49/100
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Image of Telur Ceplok
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 Eggs
  • 50 ml Cooking oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
  • 2 tablespoons Sweet soy sauce (optional)

Directions

Step 1

Gather all the ingredients and utensils you'll need: a non-stick frying pan, a spatula, and a small bowl for seasoning.

Step 2

Place the frying pan over medium heat and add the cooking oil, allowing it to heat up for about 1-2 minutes. The oil should be hot, but not smoking, to ensure a crispy edge on the eggs.

Step 3

Crack each egg into a small bowl one by one to ensure there are no shells, then gently slide the eggs into the hot oil, trying to keep the yolk intact.

Step 4

Fry the eggs for 2-3 minutes until the egg whites have set and the edges turn golden and crispy. If you prefer a firmer yolk, cook for another minute or two.

Step 5

Carefully flip the eggs with a spatula and cook for another 1-2 minutes if you want the yolk to be more cooked.

Step 6

Sprinkle salt and pepper over the eggs while they are cooking to taste.

Step 7

Once the eggs are cooked to your preferred doneness, remove them from the pan and drain on a paper towel to absorb excess oil.

Step 8

Serve the Telur Ceplok hot, drizzled with sweet soy sauce if desired, alongside steamed rice or as a complement to other dishes.

Nutrition Facts

Serving size 283.3 grams (283.3g)
Amount per serving % Daily Value*
Calories 806
Total Fat 69.10g 89%
Saturated Fat 13.30g 67%
Polyunsaturated Fat 0.00g
Cholesterol 744mg 248%
Sodium 2364mg 103%
Total Carbohydrate 19.40g 7%
Dietary Fiber 0.00g 0%
Total Sugars 15.70g
Protein 26.60g 53%
Vitamin D 164IU 820%
Calcium 127mg 10%
Iron 4mg 21%
Potassium 351mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%
Protein: 13.2%
Carbs: 9.6%