Tehina

Creamy, tangy, and utterly versatile, this homemade Tehina recipe is a must-have addition to your culinary repertoire. Made with rich tahini, zesty lemon juice, and just a hint of garlic, this Middle Eastern classic comes together in just 10 minutes for a smooth and luscious dipping sauce or condiment. The addition of cold water creates a silky texture, while optional ground cumin lends a warm, earthy note. Perfect drizzled over roasted vegetables, slathered on pita, or paired with crispy falafel, this tehina delivers bold flavor in every bite. Garnish with a splash of olive oil for added richness and enjoy as a nutritious, gluten-free, and vegan centerpiece on your table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 120 g Tahini (sesame seed paste)
• 90 ml Cold water
• 30 ml Lemon juice
• 1 large Garlic clove
• 0.5 tsp Salt
• 0.25 tsp Ground cumin (optional)
• 10 ml Olive oil (for drizzling, optional)

Directions

Step 1

Peel the garlic clove and grate it finely or crush it into a paste using a garlic press.

Step 2

In a mixing bowl, combine the tahini and lemon juice. Stir well; the mixture will thicken and seize up initially.

Step 3

Slowly add cold water to the tahini-lemon mixture, one tablespoon at a time, stirring vigorously after each addition. Continue until the mixture smooths out and reaches the desired creamy consistency.

Step 4

Stir in the garlic paste, salt, and, if using, ground cumin. Taste the mixture and adjust seasonings as needed (add more lemon juice for tanginess or more salt to taste).

Step 5

Transfer the tehina to a serving dish. If desired, drizzle olive oil on top for added richness.

Step 6

Serve immediately as a dip with pita bread, fresh vegetables, or falafel, or use as a sauce for roasted vegetables, grilled meats, or salads. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	258.7 grams (258.7g)

Amount per serving	% Daily Value*
Calories	813

Total Fat 75.00g	96%
Saturated Fat 10.20g	51%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1321mg	57%
Total Carbohydrate 29.60g	11%
Dietary Fiber 11.50g	41%
Total Sugars 1.60g
Protein 21.30g	43%

Vitamin D 0IU	0%
Calcium 528mg	41%
Iron 11mg	60%
Potassium 552mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 9.7%

Carbs: 13.5%