Nutrition Facts for Teh tarik

Teh Tarik

Transport yourself to the vibrant streets of Malaysia with this authentic Teh Tarik recipe, the national drink beloved for its velvety texture and bold, sweet flavor. Teh Tarik, translated as "pulled tea," gets its signature creamy froth from the unique pouring technique that involves skillfully "pulling" the tea between two containers. Made with a blend of robust black tea, sweetened condensed milk, evaporated milk, and just a touch of sugar, this comforting beverage balances rich creaminess with deep tea notes. Perfect for starting your morning or enjoying as a mid-day pick-me-up, Teh Tarik is a must-try for tea lovers looking to recreate café-quality flavors at home. Ready in just 15 minutes, this Malaysian classic is sure to impress with its eye-catching presentation and irresistible taste!

Nutriscore Rating: 68/100
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Image of Teh Tarik
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 tablespoons black tea leaves
  • 500 milliliters water
  • 3 tablespoons sweetened condensed milk
  • 1 tablespoon evaporated milk
  • 1 tablespoon sugar

Directions

Step 1

Boil 500ml of water in a saucepan.

Step 2

Once the water is boiling, add 2 tablespoons of black tea leaves, lower the heat, and let it simmer for about 5 minutes.

Step 3

Strain the tea into a heatproof container to remove the tea leaves.

Step 4

Add 3 tablespoons of sweetened condensed milk and 1 tablespoon of evaporated milk to the tea, stirring until the milk is fully dissolved.

Step 5

Add 1 tablespoon of sugar, or adjust to taste, and mix well.

Step 6

Pour the tea mixture back and forth between two containers to create froth and a creamy texture. This is the 'pulling' process that gives teh tarik its name. Aim to 'pull' the tea from as high as possible, carefully not to spill.

Step 7

Repeat the 'pulling' process 2-3 times until a rich foam is formed on top of the tea.

Step 8

Serve teh tarik immediately in a glass or mug to enjoy the frothy top.

Nutrition Facts

Serving size 599.8 grams (599.8g)
Amount per serving % Daily Value*
Calories 249
Total Fat 5.00g 6%
Saturated Fat 3.10g 16%
Polyunsaturated Fat 0.20g
Cholesterol 20mg 7%
Sodium 106mg 5%
Total Carbohydrate 46.10g 17%
Dietary Fiber 0.00g 0%
Total Sugars 45.40g
Protein 5.70g 11%
Vitamin D 17IU 86%
Calcium 238mg 18%
Iron 0mg 1%
Potassium 264mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 9.0%
Carbs: 73.1%