Nutrition Facts for Teeny tomato salad

Teeny Tomato Salad

Bright, fresh, and bursting with flavor, Teeny Tomato Salad is the ultimate no-cook dish for summer or anytime you crave a light yet satisfying side. This vibrant salad features juicy cherry tomatoes tossed with aromatic fresh basil and parsley, all coated in a tangy-sweet balsamic vinaigrette infused with garlic and honey. Ready in just 10 minutes, it's a quick and healthy recipe that highlights the natural sweetness of tomatoes while providing a balance of acidity and herbaceousness. Perfect for picnics, barbecues, or weeknight dinners, this salad is as versatile as it is delicious. Serve it as a standalone side or atop toasted bread for an effortless bruschetta-style appetizer.

Nutriscore Rating: 79/100
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Image of Teeny Tomato Salad
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups cherry tomatoes
  • 0.25 cups fresh basil leaves
  • 2 tablespoons fresh parsley leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.25 teaspoon sea salt
  • 0.125 teaspoon black pepper
  • 1 clove garlic clove, minced

Directions

Step 1

Rinse the cherry tomatoes under cold water and gently pat them dry with a paper towel.

Step 2

Slice the cherry tomatoes in half and place them in a large salad bowl.

Step 3

Rinse the fresh basil and parsley leaves, then pat them dry. Chop the basil into thin ribbons and the parsley into small pieces.

Step 4

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, minced garlic, sea salt, and black pepper to create the vinaigrette.

Step 5

Pour the vinaigrette over the halved cherry tomatoes and add the chopped basil and parsley.

Step 6

Gently toss the salad until the tomatoes are evenly coated with the vinaigrette and herbs.

Step 7

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 8

Serve immediately or let the salad sit for 5-10 minutes to allow the flavors to meld.

Nutrition Facts

Serving size 337.1 grams (337.1g)
Amount per serving % Daily Value*
Calories 98
Total Fat 0.70g 1%
Saturated Fat 0.10g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 609mg 26%
Total Carbohydrate 21.90g 8%
Dietary Fiber 4.20g 15%
Total Sugars 16.00g
Protein 3.40g 7%
Vitamin D 0IU 0%
Calcium 74mg 6%
Iron 2mg 13%
Potassium 848mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%
Protein: 12.7%
Carbs: 81.5%