Nutrition Facts for Tea scented orzo

Tea Scented Orzo

Elevate your side dish game with this Tea-Scented Orzo, a uniquely aromatic twist on classic pasta. Infused with the bold, earthy flavors of black tea, this dish delivers a subtle depth that perfectly complements the creamy richness of parmesan cheese and the bright zest of lemon. The orzo is simmered in a tea-infused broth, then tossed with garlic, butter, and a touch of olive oil for a luscious, savory base. Garnished with fresh parsley, this quick and elegant recipe is perfect for a weeknight dinner or as a refined accompaniment for special occasions. Ready in just 30 minutes, this comforting dish is a must-try for pasta lovers looking for something extraordinary. Keywords: tea-scented orzo, orzo pasta recipe, tea-infused recipes, quick and easy side dish, aromatic pasta dish.

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tea Scented Orzo
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup orzo pasta
  • 2 teabags black tea (or your preferred tea blend)
  • 4 cups water
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 teaspoon lemon zest
  • 0.25 cup parmesan cheese (grated)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Bring 4 cups of water to a simmer in a medium saucepan.

Step 2

Add the tea bags to the simmering water and steep for 5 minutes to infuse the water with flavor.

Step 3

Remove and discard the tea bags, ensuring no string or paper is left behind.

Step 4

Bring the tea-infused liquid back to a boil and add a pinch of salt.

Step 5

Stir in the orzo pasta and cook according to package instructions, typically 8-10 minutes, until al dente.

Step 6

Drain the orzo, reserving about 1/2 cup of the cooking liquid.

Step 7

In a large skillet, heat the butter and olive oil over medium heat until melted and combined.

Step 8

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 9

Stir in the cooked orzo, tossing to coat it in the butter and oil mixture.

Step 10

Add the reserved cooking liquid a tablespoon at a time, as needed, to keep the orzo moist.

Step 11

Stir in the lemon zest, parmesan cheese, salt, and black pepper until evenly distributed.

Step 12

Taste and adjust seasoning if needed.

Step 13

Remove from heat and garnish with fresh parsley before serving.

Nutrition Facts

Serving size 1280.1 grams (1280.1g)
Amount per serving % Daily Value*
Calories 1307
Total Fat 58.30g 75%
Saturated Fat 26.90g 135%
Polyunsaturated Fat 1.30g
Cholesterol 110mg 37%
Sodium 2120mg 92%
Total Carbohydrate 155.40g 57%
Dietary Fiber 11.40g 41%
Total Sugars 3.80g
Protein 48.40g 97%
Vitamin D 0IU 0%
Calcium 772mg 59%
Iron 8mg 43%
Potassium 120mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%
Protein: 14.4%
Carbs: 46.4%