Nutrition Facts for Tea poached asian pears

Tea Poached Asian Pears

Elevate your dessert game with these elegant Tea Poached Asian Pears, a fusion of delicate flavors and subtle sweetness perfect for any occasion. This recipe combines the natural crispness of Asian pears with the aromatic essence of black tea, honey, and spices like cinnamon, star anise, and fresh ginger. Each pear is gently poached to tender perfection, then bathed in a luscious, reduced spiced tea syrup that adds depth and complexity. With minimal prep and just 30 minutes of cooking time, this stunning dish is as easy to make as it is impressive to serve. Enjoy these pears warm or chilled, paired with whipped cream, a scoop of vanilla ice cream, or a sprinkle of crunchy nuts for an unforgettable treat. Perfect as a light dessert or a unique addition to your dinner table, these tea-poached pears are a must-try for fans of refined, flavorful recipes.

Nutriscore Rating: 72/100
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Image of Tea Poached Asian Pears
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Asian pears
  • 4 cups water
  • 2 tablespoons black tea leaves (or 2 tea bags)
  • 4 tablespoons honey
  • 1 piece cinnamon stick
  • 2 pieces star anise
  • 1 inch fresh ginger, sliced
  • 2 tablespoons lemon juice

Directions

Step 1

Peel the Asian pears, leaving the stems intact if possible, and core them carefully using a melon baller or small spoon.

Step 2

In a medium saucepan, combine water, black tea leaves (or tea bags), honey, cinnamon stick, star anise, sliced ginger, and lemon juice. Bring the mixture to a simmer over medium heat.

Step 3

Once the liquid begins to simmer, lower the heat to medium-low and gently place the peeled pears into the saucepan. Ensure they are fully submerged, adding more water if necessary.

Step 4

Cover the saucepan with a lid and let the pears poach gently for 25-30 minutes, turning them occasionally to ensure even cooking. The pears should be tender but still hold their shape when pierced with a knife.

Step 5

Remove the pears from the saucepan and set them aside in a serving dish. Strain the poaching liquid through a fine mesh sieve to remove solids, then return the liquid to the saucepan.

Step 6

Simmer the strained liquid over medium-high heat until reduced by half, creating a flavorful syrup. This should take about 5-7 minutes.

Step 7

Pour the syrup over the poached pears and allow them to cool slightly before serving. For a chilled version, refrigerate the pears and syrup for at least an hour.

Step 8

Serve the tea-poached pears with a drizzle of the syrup, optionally garnished with whipped cream, ice cream, or a sprinkle of chopped nuts.

Nutrition Facts

Serving size 1586.8 grams (1586.8g)
Amount per serving % Daily Value*
Calories 519
Total Fat 2.90g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 132.80g 48%
Dietary Fiber 20.70g 74%
Total Sugars 105.70g
Protein 5.20g 10%
Vitamin D 0IU 0%
Calcium 171mg 13%
Iron 5mg 29%
Potassium 868mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 3.6%
Carbs: 91.9%