Tea Milk Theemelk

Indulge in the soothing charm of Tea Milk Theemelk, a creamy, aromatic blend of black tea and whole milk gently steeped to perfection. This comforting beverage pairs the robust flavors of tea with the velvety richness of milk, sweetened to taste and optionally adorned with a sprinkle of cinnamon or cardamom for a hint of spice. With just 5 minutes of prep and 10 minutes of cooking, you can enjoy this delightful drink warm and steaming—perfect for cozy mornings or relaxing afternoons. Easy to make and irresistibly satisfying, Tea Milk Theemelk is a delectable twist on traditional milk tea, offering a fragrant and indulgent escape in every sip.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 teaspoons Black tea leaves (or 2 tea bags)
• 2 cups Whole milk
• 1 cup Water
• 1 tablespoon Sugar (optional, to taste)
• 0.25 teaspoons Ground cinnamon or cardamom (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine 1 cup of water and 2 teaspoons of black tea leaves (or 2 tea bags).

Step 2

Bring the water to a gentle simmer over medium heat and let the tea steep for about 3-4 minutes until aromatic.

Step 3

Reduce the heat to low and add 2 cups of whole milk to the saucepan.

Step 4

Stir the mixture occasionally and slowly heat until steaming, being careful not to let the milk boil.

Step 5

If using, stir in 1 tablespoon of sugar (or adjust to taste) until dissolved.

Step 6

Once the tea milk is warmed through and well combined, strain the mixture into a teapot or directly into cups if using loose tea leaves. Skip this step if you used tea bags.

Step 7

Optional: Sprinkle with a pinch of ground cinnamon or cardamom for added flavor and garnish.

Step 8

Serve immediately and enjoy your creamy Tea Milk!

Nutrition Facts

Serving size	743.6 grams (743.6g)

Amount per serving	% Daily Value*
Calories	352

Total Fat 15.60g	20%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 0.50g
Cholesterol 59mg	20%
Sodium 195mg	8%
Total Carbohydrate 36.20g	13%
Dietary Fiber 0.30g	1%
Total Sugars 36.10g
Protein 16.10g	32%

Vitamin D 215IU	1074%
Calcium 621mg	48%
Iron 0mg	1%
Potassium 779mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 18.4%

Carbs: 41.4%