Nutrition Facts for Tea loaf

Tea Loaf

Infused with the richness of plump dried fruits and the aromatic embrace of strong black tea, this classic Tea Loaf recipe is the perfect balance of simplicity and indulgence. With just a handful of pantry staples like self-raising flour, caster sugar, and a touch of warming cinnamon, this loaf comes together effortlessly after the fruit is soaked to perfection—ideally overnight for maximum flavor. Baked to golden perfection, this dense yet tender loaf is a versatile treat, delightful on its own or slathered with butter for an extra touch of decadence. Perfect for afternoon tea or as a comforting snack, this Tea Loaf stays moist for days, making it an easy make-ahead option. Indulge in this timeless British bake that’s as easy as it is irresistible! Keywords: tea loaf recipe, classic British bake, dried fruit loaf, easy homemade tea loaf.

Nutriscore Rating: 55/100
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Image of Tea Loaf
Prep Time:15 mins
Cook Time:75 mins
Total Time:90 mins
Servings: 10

Ingredients

  • 300 grams Dried mixed fruit (e.g., raisins, currants, sultanas)
  • 250 milliliters Strong black tea
  • 250 grams Self-raising flour
  • 150 grams Caster sugar
  • 1 large Egg
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Butter (for greasing)

Directions

Step 1

Place the dried mixed fruits in a large bowl and pour the strong black tea over them. Stir to combine and leave to soak for at least 4 hours or preferably overnight.

Step 2

Preheat your oven to 160°C (320°F) if using a fan oven, or 180°C (356°F) for a conventional oven. Grease and line a 2-pound (900g) loaf tin with parchment paper.

Step 3

In a large mixing bowl, sift the self-raising flour and add the caster sugar and ground cinnamon. Mix well to combine.

Step 4

Crack the egg into the soaked fruit mixture and mix thoroughly.

Step 5

Add the wet fruit mixture to the dry ingredients, stirring until fully incorporated and no dry flour remains. Be careful not to overmix.

Step 6

Pour the mixture into the prepared loaf tin, spreading it out evenly with a spatula.

Step 7

Bake in the preheated oven for 75 minutes or until a skewer inserted into the center comes out clean.

Step 8

Once baked, remove the tea loaf from the oven and allow it to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Step 9

Slice and serve as is, or spread with butter for an indulgent treat. Store in an airtight container for up to 5 days.

Nutrition Facts

Serving size 758.6 grams (758.6g)
Amount per serving % Daily Value*
Calories 2576
Total Fat 12.30g 16%
Saturated Fat 2.90g 14%
Polyunsaturated Fat 2.00g
Cholesterol 220mg 73%
Sodium 2140mg 93%
Total Carbohydrate 580.40g 211%
Dietary Fiber 26.10g 93%
Total Sugars 327.90g
Protein 38.50g 77%
Vitamin D 54IU 269%
Calcium 211mg 16%
Iron 9mg 49%
Potassium 2602mg 55%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%
Protein: 6.0%
Carbs: 89.8%