Nutrition Facts for Tea cakes tekakor

Tea Cakes Tekakor

Soft, fluffy, and irresistibly comforting, Tea Cakes Tekakor are a traditional Swedish bread perfect for breakfast or a cozy afternoon treat. Made with simple pantry ingredients like all-purpose flour, milk, and butter, these lightly sweetened tea cakes are delightfully tender thanks to a gentle kneading process and two rises that allow the dough to achieve its pillowy texture. Baked until just golden, they maintain their signature softness, making them perfect for slathering with butter, jam, or even a slice of cheese. Ready in under two hours, including prep and rising time, this easy-to-follow recipe yields 12 scrumptious servings—ideal for sharing or freezing for later. Whether paired with a steaming cup of tea or your morning coffee, these versatile tekakor are sure to become a beloved addition to your baking repertoire.

Nutriscore Rating: 67/100
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Prep Time:90 mins
Cook Time:10 mins
Total Time:100 mins
Servings: 12

Ingredients

  • 500 grams All-purpose flour
  • 300 ml Milk
  • 7 grams Instant yeast
  • 1 teaspoon Salt
  • 1 tablespoon Granulated sugar
  • 50 grams Butter
  • 1 large Egg

Directions

Step 1

Warm the milk to a temperature of around 37°C (98°F), ensuring it's lukewarm and not too hot.

Step 2

In a large mixing bowl, combine the lukewarm milk, instant yeast, and granulated sugar. Let it sit for 5-10 minutes until the yeast activates and becomes foamy.

Step 3

Add the egg, salt, and melted butter to the yeast mixture, and stir until well combined.

Step 4

Gradually add the flour, mixing with a spoon or in a stand mixer. Knead the dough until it becomes soft and slightly sticky, about 5-7 minutes. Avoid over-kneading to keep the dough tender.

Step 5

Cover the bowl with a clean kitchen towel and let the dough rise for about 1 hour, or until it has doubled in size.

Step 6

Once the dough has risen, punch it down gently to release the air. Turn it out onto a floured surface.

Step 7

Divide the dough into 12 equal portions. Roll each piece into a ball, then flatten slightly to form small discs about 1 cm thick.

Step 8

Place the discs onto a baking sheet lined with parchment paper, leaving enough space between them for expansion. Cover with a kitchen towel and let them rest for 20-30 minutes for a second rise.

Step 9

Preheat your oven to 225°C (437°F) during the second rise.

Step 10

Bake the tekakor in the preheated oven for 7-10 minutes, or until they are lightly golden on top but still soft.

Step 11

Remove from the oven and transfer to a wire rack to cool slightly. Serve warm with butter, jam, or any topping of your choice.

Nutrition Facts

Serving size 940.9 grams (940.9g)
Amount per serving % Daily Value*
Calories 2520
Total Fat 60.70g 78%
Saturated Fat 29.50g 148%
Polyunsaturated Fat 3.40g
Cholesterol 365mg 122%
Sodium 2862mg 124%
Total Carbohydrate 412.50g 150%
Dietary Fiber 15.60g 56%
Total Sugars 29.10g
Protein 72.00g 144%
Vitamin D 198IU 990%
Calcium 494mg 38%
Iron 25mg 136%
Potassium 1180mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%
Protein: 11.6%
Carbs: 66.4%