Tawa Pulao

Tawa Pulao is a vibrant and flavorful Indian street food recipe that transforms simple basmati rice and mixed vegetables into a tantalizing one-pot dish bursting with spice and aroma. Infused with the bold taste of pav bhaji masala, this quick and easy recipe features a medley of sautéed onions, tomatoes, bell peppers, peas, carrots, and perfectly cooked potatoes, all blended on a hot tawa (griddle) for a smoky, irresistible finish. The hint of cumin seeds and a squeeze of fresh lemon juice add depth and tang, making it an irresistible meal that's ready in just 50 minutes. Perfect as a standalone dish or paired with raita or yogurt, Tawa Pulao is an ideal choice for busy weeknights or festive gatherings.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 3 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 2 medium Tomato, finely chopped
• 1 medium Green bell pepper, chopped
• 0.5 cup Green peas
• 0.5 cup Carrot, diced
• 1 cup Boiled potatoes, cubed
• 1 teaspoon Ginger-garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Pav bhaji masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 medium Lemon, cut into wedges

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear to remove excess starch.

Step 2

In a pot, bring 2 cups of water to a boil and add the rice. Cover and cook on low heat until rice is fluffy and cooked through, about 15 minutes. Allow it to cool slightly.

Step 3

In a large tawa or skillet, heat oil over medium heat. Add cumin seeds and let them splutter.

Step 4

Add chopped onions and sauté until they turn translucent.

Step 5

Stir in ginger-garlic paste and sauté for another 1-2 minutes until the raw aroma disappears.

Step 6

Add chopped tomatoes and cook until they become soft and mushy.

Step 7

Mix in the turmeric powder, red chili powder, pav bhaji masala, and salt.

Step 8

Add the chopped green bell pepper, green peas, diced carrot, and boiled potato cubes. Cook on medium heat until the vegetables are tender yet slightly crisp.

Step 9

Gently add the cooked rice and mix everything well ensuring the rice is coated with the spice mix.

Step 10

Cook for another 5 minutes, stirring occasionally, to blend all flavors well.

Step 11

Garnish with chopped cilantro and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	1647.2 grams (1647.2g)

Amount per serving	% Daily Value*
Calories	1060

Total Fat 46.40g	59%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 2553mg	111%
Total Carbohydrate 146.40g	53%
Dietary Fiber 21.00g	75%
Total Sugars 25.50g
Protein 22.20g	44%

Vitamin D 0IU	0%
Calcium 229mg	18%
Iron 11mg	59%
Potassium 2278mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 8.1%

Carbs: 53.6%