Tawa Chicken

Experience the irresistible flavors of Tawa Chicken, a bold and aromatic Indian dish cooked on a flat skillet for maximum flavor infusion. Succulent pieces of marinated chicken are seared to golden perfection and simmered in a rich, spiced masala featuring tangy tomatoes, caramelized onions, and fragrant spices like garam masala and kasuri methi. This one-pan marvel is enhanced with the warmth of ghee, a squeeze of fresh lemon juice, and a garnish of vibrant coriander. Perfectly paired with naan, roti, or steamed rice, this hearty dish promises a restaurant-quality experience right at home. With its quick marination and simple cooking technique, Tawa Chicken is an ideal recipe for family dinners or festive gatherings!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken (skinless, bone-in or boneless)
• 2 tablespoons Ginger-garlic paste
• 3 tablespoons Yogurt
• 1 teaspoon Red chili powder
• 1 teaspoon Turmeric powder
• 1.5 teaspoons Coriander powder
• 1 teaspoon Cumin powder
• 1 teaspoon Garam masala powder
• 1 teaspoon Kasuri methi (dried fenugreek leaves)
• 2 medium Fresh tomatoes (finely chopped)
• 1 large Onion (finely chopped)
• 2 Green chilies (slit)
• 2 tablespoons Fresh coriander leaves (chopped)
• 3 tablespoons Oil or ghee
• 1 tablespoon Butter
• 0 to taste Salt
• 1 tablespoon Lemon juice

Directions

Step 1

Clean and cut the chicken into medium-sized pieces. Pat dry and set aside.

Step 2

In a bowl, marinate the chicken with ginger-garlic paste, yogurt, red chili powder, turmeric powder, and salt. Let it rest for 30 minutes.

Step 3

Heat 2 tablespoons of oil or ghee on a tawa (flat skillet) over medium heat. Add the marinated chicken and cook until it starts to brown slightly, about 8-10 minutes. Remove and set aside.

Step 4

In the same tawa, add the remaining oil or ghee and butter. Once heated, add the chopped onions and green chilies. Sauté until the onions become golden brown.

Step 5

Add the chopped tomatoes and cook until they turn soft and mushy, about 5 minutes.

Step 6

Stir in the coriander powder, cumin powder, garam masala powder, and kasuri methi. Cook for another 1-2 minutes until the spice mix is aromatic.

Step 7

Add the partially cooked chicken back to the tawa and mix well with the masala. Cover and cook for 20-25 minutes, stirring occasionally, until the chicken is fully cooked and tender.

Step 8

Adjust salt as needed and finish with lemon juice. Garnish with fresh coriander leaves.

Step 9

Serve hot with naan, roti, or steamed rice.

Nutrition Facts

Serving size	1154.1 grams (1154.1g)

Amount per serving	% Daily Value*
Calories	1559

Total Fat 75.10g	96%
Saturated Fat 18.10g	91%
Polyunsaturated Fat 0.40g
Cholesterol 461mg	154%
Sodium 2899mg	126%
Total Carbohydrate 53.20g	19%
Dietary Fiber 13.50g	48%
Total Sugars 22.20g
Protein 165.90g	332%

Vitamin D 49IU	244%
Calcium 325mg	25%
Iron 14mg	77%
Potassium 3244mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 42.7%

Carbs: 13.7%