Tavira Tuna Steaks

Elevate your seafood dinner with these Tavira Tuna Steaks, a dish that balances Mediterranean-inspired flavors with simplicity and elegance. Featuring fresh tuna steaks marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, smoked paprika, garlic, and oregano, this recipe is perfect for a quick yet gourmet meal. Seared to perfection for a tender, melt-in-your-mouth texture, the tuna is topped with a vibrant mix of capers and parsley, adding a burst of freshness to every bite. Serve these juicy steaks with lemon wedges and pair them with a crisp salad or steamed vegetables for a healthy, flavorful meal the whole family will love. Ready in just 25 minutes, this recipe is ideal for weeknight dinners or an effortless date night at home.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Fresh tuna steaks
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Fresh lemon juice
• 2 cloves Garlic cloves
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Sea salt
• 1 teaspoon Ground black pepper
• 2 tablespoons Capers
• 2 tablespoons Flat-leaf parsley
• 4 pieces Lemon wedges

Directions

Step 1

Pat the tuna steaks dry with paper towels to remove any excess moisture.

Step 2

In a small bowl, combine olive oil, lemon juice, minced garlic, smoked paprika, dried oregano, sea salt, and ground black pepper to create a marinade.

Step 3

Place the tuna steaks in a shallow dish or a resealable plastic bag, then pour the marinade over the fish. Ensure each steak is evenly coated. Let them marinate for 10-15 minutes at room temperature.

Step 4

Heat a large skillet or grill pan over medium-high heat. Once hot, lightly grease the pan with a splash of olive oil.

Step 5

Remove the tuna steaks from the marinade, allowing any excess to drip off. Place the steaks onto the hot skillet and sear for 2-3 minutes per side for medium-rare, or up to 4-5 minutes per side for a more well-done cook. Avoid overcooking to maintain the tender texture of the tuna.

Step 6

While the steaks are cooking, roughly chop the capers and parsley and combine them in a small bowl.

Step 7

Once cooked, transfer the tuna steaks to a serving platter and let them rest for 2 minutes.

Step 8

Sprinkle the chopped capers and parsley over the steaks for a fresh burst of flavor.

Step 9

Serve immediately with lemon wedges on the side for a final citrusy touch. Pair the dish with a light salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	944.5 grams (944.5g)

Amount per serving	% Daily Value*
Calories	1554

Total Fat 81.90g	105%
Saturated Fat 16.50g	83%
Polyunsaturated Fat 0.00g
Cholesterol 304mg	101%
Sodium 3049mg	133%
Total Carbohydrate 10.30g	4%
Dietary Fiber 3.30g	12%
Total Sugars 1.80g
Protein 188.10g	376%

Vitamin D 1816IU	9080%
Calcium 134mg	10%
Iron 11mg	59%
Potassium 4438mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 49.2%

Carbs: 2.7%