Tava Pan Mushrooms

Savor the irresistible flavors of Tava Pan Mushrooms, a quick and easy dish that transforms humble button mushrooms into a bold, savory delight. Perfectly sautéed in a flavorful blend of olive oil, butter, and fragrant garlic, these mushrooms become golden brown and irresistibly tender. A medley of red chili flakes, paprika, and ground black pepper adds a subtle kick, while fresh parsley and a splash of lemon juice brighten the dish with zesty freshness. Ready in just 25 minutes, this versatile recipe makes for the perfect side dish, appetizer, or even a topping for warm bread or fluffy rice. Healthy, flavorful, and effortlessly delicious, Tava Pan Mushrooms are a must-try for mushroom lovers and foodies alike!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 250 grams Button mushrooms
• 2 tablespoons Olive oil
• 1 tablespoon Butter
• 3 pieces Garlic cloves (minced)
• 1 medium Onion (finely chopped)
• 1 teaspoon Red chili flakes
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Lemon juice

Directions

Step 1

Clean the mushrooms by wiping them with a damp cloth or rinsing briefly under water, then pat dry with a kitchen towel. Slice the mushrooms into thick slices and set aside.

Step 2

Heat a flat tava or large skillet over medium heat. Add the olive oil and butter, allowing the butter to melt and mix with the oil.

Step 3

Once the oil and butter are hot, add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.

Step 4

Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent and soft.

Step 5

Increase the heat slightly and add the sliced mushrooms to the pan. Sauté for about 5-6 minutes, stirring frequently, until the mushrooms are golden brown and cooked through.

Step 6

Sprinkle the red chili flakes, paprika, ground black pepper, and salt over the mushrooms. Mix well to coat the mushrooms evenly with the spices.

Step 7

Turn off the heat and stir in the chopped fresh parsley and lemon juice for a burst of freshness.

Step 8

Serve the Tava Pan Mushrooms hot, either as a side dish, appetizer, or topping on toasted bread or rice.

Nutrition Facts

Serving size	430.6 grams (430.6g)

Amount per serving	% Daily Value*
Calories	482

Total Fat 40.90g	52%
Saturated Fat 10.90g	55%
Polyunsaturated Fat 3.00g
Cholesterol 33mg	11%
Sodium 1286mg	56%
Total Carbohydrate 24.90g	9%
Dietary Fiber 6.40g	23%
Total Sugars 10.30g
Protein 10.60g	21%

Vitamin D 2IU	11%
Calcium 80mg	6%
Iron 3mg	18%
Potassium 1150mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 8.3%

Carbs: 19.5%