Nutrition Facts for Tatties neeps or clapshot

Tatties Neeps or Clapshot

Bring the heartwarming flavors of Scotland to your table with Tatties Neeps or Clapshot, a traditional and rustic dish that combines the earthy sweetness of turnips (or swede) with the creamy richness of mashed potatoes. This cozy side dish is elevated with a luxurious blend of butter and heavy cream, creating a silky, velvety texture. Seasoned to perfection with salt, black pepper, and a sprinkle of fresh chives, it's the perfect accompaniment to haggis, roasted meats, or even a stand-alone comfort food. With just 40 minutes of prep and cook time, this simple yet satisfying recipe offers a delightful taste of Scottish culinary heritage that's perfect for any occasion.

Nutriscore Rating: 75/100
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Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Potatoes
  • 500 grams Turnips or Swede
  • 50 grams Unsalted Butter
  • 100 milliliters Heavy Cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 2 tablespoons Chives (optional, for garnish)

Directions

Step 1

Peel the potatoes and turnips/swede, then chop them into evenly sized chunks to ensure even cooking.

Step 2

Place the potatoes and turnips/swede into separate pots of salted boiling water. Cook both until tender, approximately 15-20 minutes. Check doneness by piercing with a fork – it should slide through easily.

Step 3

Drain both pots thoroughly, allowing any excess moisture to evaporate for a few minutes.

Step 4

Mash the potatoes and turnips/swede together in a large bowl using a potato masher or a ricer for a smooth texture.

Step 5

Warm the butter and heavy cream in a small saucepan over low heat until the butter has fully melted.

Step 6

Add the butter-cream mixture to the mashed vegetables, and season with salt and black pepper. Mix thoroughly until the mash is creamy and well combined.

Step 7

Taste and adjust seasoning if needed. For an optional garnish, sprinkle chopped fresh chives over the top before serving.

Step 8

Serve hot alongside haggis, roasted meats, or enjoy on its own as a comforting side dish.

Nutrition Facts

Serving size 1060.2 grams (1060.2g)
Amount per serving % Daily Value*
Calories 972
Total Fat 43.90g 56%
Saturated Fat 25.20g 126%
Polyunsaturated Fat NaNg
Cholesterol 111mg 37%
Sodium 2568mg 112%
Total Carbohydrate 139.00g 51%
Dietary Fiber 19.90g 71%
Total Sugars 24.70g
Protein 17.70g 35%
Vitamin D 0IU 0%
Calcium 244mg 19%
Iron 7mg 39%
Potassium 3662mg 78%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%
Protein: 6.9%
Carbs: 54.4%