Nutrition Facts for Tator tot casserole

Tator Tot Casserole

Get ready to indulge in the ultimate comfort food with this irresistible Tater Tot Casserole recipe! Perfectly golden tater tots crown a hearty base of seasoned ground beef, creamy mushroom sauce, and melty cheddar cheese, creating a dish that's as delicious as it is family-friendly. Featuring layers of savory flavors from sautéed onions, garlic, and a hint of paprika, this easy-to-make casserole comes together in under an hour, making it ideal for busy weeknights or casual gatherings. With a crispy topping, gooey cheese, and a sprinkle of fresh parsley for a pop of color, this crowd-pleaser is hearty enough to satisfy any appetite. Serve it as a main dish alongside a simple salad or vegetables for a comforting, complete meal that's sure to become a household favorite.

Nutriscore Rating: 62/100
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Image of Tator Tot Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 32 ounces tater tots
  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can cream of mushroom soup
  • 0.5 cup sour cream
  • 2 cups shredded cheddar cheese
  • 0.25 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 2 tablespoons parsley, for garnish

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.

Step 2

In a large skillet, cook the ground beef over medium-high heat until browned and fully cooked, about 6-8 minutes. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet, cooking for 2-3 minutes until the onion softens.

Step 4

Stir in the can of cream of mushroom soup, sour cream, milk, salt, pepper, and paprika. Mix well and let simmer for 2-3 minutes until the mixture is well combined.

Step 5

Spread the beef mixture evenly in the bottom of the prepared baking dish.

Step 6

Sprinkle 1 cup of shredded cheddar cheese over the beef mixture.

Step 7

Arrange the tater tots in a single layer over the cheese, covering the entire surface of the casserole.

Step 8

Bake in the preheated oven for 30 minutes. Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the tater tots.

Step 9

Return the casserole to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the tater tots are golden and crispy.

Step 10

Remove from the oven and let cool for 5 minutes. Garnish with chopped parsley before serving.

Nutrition Facts

Serving size 2194.6 grams (2194.6g)
Amount per serving % Daily Value*
Calories 4564
Total Fat 329.40g 422%
Saturated Fat 121.20g 606%
Polyunsaturated Fat 57.70g
Cholesterol 618mg 206%
Sodium 9152mg 398%
Total Carbohydrate 271.60g 99%
Dietary Fiber 24.60g 88%
Total Sugars 26.10g
Protein 165.00g 330%
Vitamin D 112IU 561%
Calcium 2261mg 174%
Iron 13mg 72%
Potassium 3955mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.9%
Protein: 14.0%
Carbs: 23.1%