Nutrition Facts for Tatizas chamorro snack

Tatizas Chamorro Snack

Delight in the tropical flavors of the Pacific Islands with Tatizas, a beloved Chamorro snack that's irresistibly simple to make! These golden, pan-fried discs of tender dough are crafted from all-purpose flour, creamy coconut milk, and a touch of melted butter, offering a subtle sweetness that's perfect for any time of the day. Quick to prepare and incredibly versatile, this traditional recipe strikes the perfect balance of crispy edges and soft, fluffy centers. Serve these island-inspired treats warm with a drizzle of honey, a side of jam, or enjoy them au naturel—their rich, coconut-infused flavor is satisfying on its own. Whether you’re exploring the world of Chamorro cuisine or looking for a unique fried snack, Tatizas are a must-try!

Nutriscore Rating: 59/100
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Image of Tatizas Chamorro Snack
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 1 cup Coconut milk
  • 2 tablespoons Unsalted butter (melted)
  • 3 tablespoons Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, sugar, baking powder, and salt. Mix the dry ingredients together thoroughly.

Step 2

Gradually add the coconut milk to the dry ingredients while stirring. Mix until the dough begins to come together.

Step 3

Pour in the melted butter and knead the dough gently with your hands until it forms a soft, smooth ball. If the dough feels too sticky, add a little extra flour, 1 tablespoon at a time.

Step 4

Divide the dough into 8 equal portions. Roll each portion into a ball, then flatten them into small discs about 1/4 inch thick using your hands or a rolling pin.

Step 5

Heat the vegetable oil in a large skillet over medium heat. Ensure the oil is evenly distributed across the pan.

Step 6

Once the oil is hot, place 2–3 tatizas into the skillet. Cook each side for about 2–3 minutes, or until golden brown. Adjust the heat as needed to prevent burning.

Step 7

Remove the cooked tatizas and place them on a plate lined with paper towels to absorb any excess oil.

Step 8

Repeat with the remaining portions of dough until all the tatizas are cooked.

Step 9

Serve warm or at room temperature. Enjoy your Tatizas Chamorro Snack as is, or pair with a drizzle of honey or a side of jam for extra sweetness!

Nutrition Facts

Serving size 581.8 grams (581.8g)
Amount per serving % Daily Value*
Calories 1614
Total Fat 66.70g 86%
Saturated Fat 21.00g 105%
Polyunsaturated Fat NaNg
Cholesterol 62mg 21%
Sodium 1673mg 73%
Total Carbohydrate 231.40g 84%
Dietary Fiber 6.50g 23%
Total Sugars 42.30g
Protein 25.00g 50%
Vitamin D 0IU 0%
Calcium 53mg 4%
Iron 11mg 62%
Potassium 479mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 6.2%
Carbs: 56.9%