Nutrition Facts for Tater tots surprise

Tater Tots Surprise

Turn dinner into a family favorite with this comforting and flavorful Tater Tots Surprise recipe! A delicious blend of hearty ground beef, savory diced onions, creamy mushroom soup, and colorful mixed vegetables forms the base of this easy one-pan casserole. Topped with gooey sharp cheddar cheese and a golden, crispy layer of tater tots, this dish combines rich flavors with irresistible textures. With just 15 minutes of prep time, this oven-baked classic is perfect for busy weeknights or a fun potluck treat. Garnished with fresh green onions for a pop of color, this cheesy tater tot casserole is guaranteed to be a crowd-pleaser.

Nutriscore Rating: 65/100
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Image of Tater Tots Surprise
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 32 oz frozen tater tots
  • 1 lb ground beef
  • 1 medium yellow onion, diced
  • 2 garlic cloves, minced
  • 10.5 oz cream of mushroom soup
  • 1 cup sour cream
  • 2 cups sharp cheddar cheese, shredded
  • 12 oz frozen mixed vegetables (peas, carrots, and corn)
  • 1 tsp salt
  • 1 tsp black pepper
  • 0.5 tsp paprika
  • 2 green onions, thinly sliced (for garnish)
  • 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Spray a 9x13-inch baking dish with cooking spray.

Step 2

In a large skillet over medium heat, cook the ground beef until browned, about 6-8 minutes. Drain excess grease if necessary.

Step 3

Add the diced onion and minced garlic to the skillet with the ground beef. Cook for 3-4 minutes until the onion is soft and fragrant.

Step 4

Stir in the cream of mushroom soup, sour cream, frozen mixed vegetables, salt, pepper, and paprika. Mix until well combined. Remove from heat and set aside.

Step 5

Spread the beef and vegetable mixture evenly across the prepared baking dish.

Step 6

Sprinkle 1 cup of shredded cheddar cheese evenly on top of the mixture.

Step 7

Arrange the frozen tater tots in an even layer on top of the cheese, covering the entire surface.

Step 8

Bake in the preheated oven for 30 minutes, or until the tater tots are golden brown and crispy.

Step 9

Remove the baking dish from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the tater tots. Return to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 10

Garnish with sliced green onions and serve hot.

Nutrition Facts

Serving size 2606 grams (2606.0g)
Amount per serving % Daily Value*
Calories 4550
Total Fat 294.70g 378%
Saturated Fat 127.90g 640%
Polyunsaturated Fat 34.30g
Cholesterol 668mg 223%
Sodium 9542mg 415%
Total Carbohydrate 338.40g 123%
Dietary Fiber 37.80g 135%
Total Sugars 46.80g
Protein 176.20g 352%
Vitamin D 131IU 657%
Calcium 2398mg 184%
Iron 17mg 96%
Potassium 4895mg 104%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 15.0%
Carbs: 28.7%