Tater Tots Casserole No Meat

Indulge in the comforting goodness of this Tater Tots Casserole with No Meat—a delightful vegetarian twist on a classic favorite. Packed with crispy golden tater tots, creamy layers of mushroom soup and sour cream, gooey melted cheddar cheese, and a colorful medley of mixed vegetables, this casserole is as hearty as it is satisfying. Flavored with garlic and onion powder, plus a hint of salt and pepper, this dish delivers bold, homestyle flavors with every bite. Quick to assemble in just 15 minutes and baked to perfection in under an hour, it’s an easy vegetarian dinner idea that’s perfect for busy weeknights or casual family gatherings. Top it off with freshly chopped green onions for a burst of freshness, and watch as it becomes a go-to comfort food for everyone at the table. This meatless casserole is proof that simple can still be spectacular!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 32 ounces frozen tater tots
• 2 cans cream of mushroom soup
• 1 cup sour cream
• 2 cups shredded cheddar cheese
• 16 ounces frozen mixed vegetables
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 pieces green onions (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with non-stick spray or a thin layer of butter.

Step 2

In a large mixing bowl, combine the cream of mushroom soup, sour cream, garlic powder, onion powder, salt, and black pepper. Mix until smooth.

Step 3

Add the frozen mixed vegetables to the soup mixture and stir to coat evenly.

Step 4

Spread the vegetable and soup mixture evenly across the bottom of the prepared baking dish.

Step 5

Sprinkle 1 cup of shredded cheddar cheese over the vegetable mixture, creating an even layer.

Step 6

Arrange the frozen tater tots in a single layer on top of the cheese. Do your best to cover the entire surface of the casserole.

Step 7

Sprinkle the remaining 1 cup of shredded cheddar cheese evenly over the tater tots.

Step 8

Place the baking dish in the preheated oven and bake for 45-50 minutes, or until the tater tots are golden brown and crispy, and the cheese is bubbly.

Step 9

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Step 10

Optional: Garnish with chopped green onions for added freshness and flavor.

Nutrition Facts

Serving size	2465.8 grams (2465.8g)

Amount per serving	% Daily Value*
Calories	3789

Total Fat 225.80g	289%
Saturated Fat 99.20g	496%
Polyunsaturated Fat 39.00g
Cholesterol 382mg	127%
Sodium 9267mg	403%
Total Carbohydrate 371.50g	135%
Dietary Fiber 46.30g	165%
Total Sugars 56.40g
Protein 108.90g	218%

Vitamin D 171IU	854%
Calcium 2698mg	208%
Iron 10mg	56%
Potassium 4275mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.4%

Protein: 11.0%

Carbs: 37.6%