Nutrition Facts for Tater tots casserole

Tater Tots Casserole

Indulge your comfort food cravings with this crowd-pleasing Tater Tots Casserole—a hearty, one-pan dish that's loaded with flavor and perfect for family dinners. Featuring juicy ground beef cooked with diced onion and garlic, this casserole is layered with a creamy blend of mushroom soup, sour cream, and mixed vegetables for a satisfying base. Topped with crispy golden tater tots and melted cheddar cheese, each bite is a delightful combination of creamy, crispy, and cheesy perfection. Ready in just an hour, this recipe is easy to prepare and makes for a convenient meal that the whole family will love. Perfect for busy weeknights or potlucks, this tater tot casserole brings comfort and convenience together in one irresistible dish.

Nutriscore Rating: 65/100
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Image of Tater Tots Casserole
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 pound Ground beef
  • 1 Yellow onion, diced
  • 2 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.5 teaspoons Paprika
  • 1 can (10.5 ounces) Cream of mushroom soup
  • 0.5 cups Sour cream
  • 2 cups Frozen mixed vegetables
  • 2 cups Shredded cheddar cheese
  • 1 bag (32 ounces) Frozen tater tots
  • 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with cooking spray.

Step 2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up into crumbles, about 5-7 minutes.

Step 3

Add the diced onion and minced garlic to the skillet. Cook for another 3-4 minutes until the onion becomes translucent.

Step 4

Season the mixture with salt, black pepper, and paprika. Stir well to combine and remove from heat.

Step 5

In a large mixing bowl, combine the cream of mushroom soup, sour cream, and frozen mixed vegetables. Mix until smooth.

Step 6

Add the cooked ground beef mixture to the bowl and stir to thoroughly combine. Spread this mixture evenly into the prepared baking dish.

Step 7

Sprinkle 1 cup of shredded cheddar cheese evenly over the beef and vegetable layer.

Step 8

Arrange the frozen tater tots in a single layer on top of the cheese, ensuring the surface is completely covered.

Step 9

Bake the casserole in the preheated oven for 35 minutes, or until the tater tots are golden and crispy.

Step 10

Remove the casserole from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese over the top. Return it to the oven for an additional 5 minutes, or until the cheese is fully melted.

Step 11

Let the casserole cool for 5 minutes before serving. Enjoy your delicious Tater Tots Casserole!

Nutrition Facts

Serving size 2421.3 grams (2421.3g)
Amount per serving % Daily Value*
Calories 4285
Total Fat 271.60g 348%
Saturated Fat 112.70g 564%
Polyunsaturated Fat 34.50g
Cholesterol 613mg 204%
Sodium 9505mg 413%
Total Carbohydrate 328.80g 120%
Dietary Fiber 39.40g 141%
Total Sugars 37.00g
Protein 171.00g 342%
Vitamin D 85IU 427%
Calcium 2306mg 177%
Iron 16mg 87%
Potassium 4680mg 100%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%
Protein: 15.4%
Carbs: 29.6%