Nutrition Facts for Tater tot taco salad

Tater Tot Taco Salad

Transform your taco night with this irresistible Tater Tot Taco Salad, a playful and hearty twist on a classic favorite! This recipe layers crispy, golden tater tots with perfectly seasoned ground beef, creating a flavorful foundation for fresh toppings like shredded lettuce, juicy cherry tomatoes, creamy avocado, and zesty green onions. Finished with melted cheddar cheese, tangy sour cream, and a drizzle of salsa, this vibrant salad is a fiesta of textures and bold flavors in every bite. Ready in just under 45 minutes, this crowd-pleasing dish is perfect for family dinners, game-day spreads, or potlucks. Easily customizable and packed with both comfort-food appeal and fresh, wholesome ingredients, this Tater Tot Taco Salad is a delightful way to satisfy your cravings!

Nutriscore Rating: 63/100
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Image of Tater Tot Taco Salad
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 32 ounces tater tots
  • 1 pound ground beef
  • 1 packet taco seasoning
  • 2 tablespoons water
  • 4 cups shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 cup salsa
  • 2 tablespoons green onions, sliced
  • 1 cup black olives, sliced
  • 1 large avocado, diced
  • 2 tablespoons cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C). Arrange the tater tots in a single layer on a baking sheet and cook according to package instructions (approximately 25-30 minutes) until golden and crispy. Flip halfway through cooking for even crispness.

Step 2

While the tater tots are baking, heat a large skillet over medium-high heat. Add the ground beef and cook until fully browned, breaking it apart with a spoon or spatula as it cooks (about 7-8 minutes).

Step 3

Drain excess grease if necessary, then add the taco seasoning and 2 tablespoons of water to the ground beef. Stir well to coat and cook for an additional 2-3 minutes until the mixture is fragrant and slightly thickened. Remove from heat.

Step 4

Once the tater tots are done, remove them from the oven and allow them to cool slightly for 1-2 minutes.

Step 5

To assemble the salad, start by creating a base layer of shredded lettuce on a large serving platter or individual plates.

Step 6

Top the lettuce with the crispy tater tots, followed by the taco-seasoned ground beef.

Step 7

Sprinkle the shredded cheddar cheese over the warm beef and tater tots so it begins to melt slightly.

Step 8

Add cherry tomatoes, black olives, diced avocado, green onions, and any additional toppings such as cilantro, distributing them evenly across the salad.

Step 9

Drizzle the salad with sour cream and salsa, or serve them on the side as desired.

Step 10

Serve immediately and enjoy this hearty, flavorful Tater Tot Taco Salad!

Nutrition Facts

Serving size 2567.8 grams (2567.8g)
Amount per serving % Daily Value*
Calories 4586
Total Fat 333.70g 428%
Saturated Fat 112.50g 563%
Polyunsaturated Fat 53.40g
Cholesterol 557mg 186%
Sodium 11423mg 497%
Total Carbohydrate 299.70g 109%
Dietary Fiber 46.50g 166%
Total Sugars 34.60g
Protein 141.30g 283%
Vitamin D 0IU 0%
Calcium 1460mg 112%
Iron 16mg 88%
Potassium 5672mg 121%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%
Protein: 11.9%
Carbs: 25.1%