Nutrition Facts for Tater tot taco bake

Tater Tot Taco Bake

Transform your weeknight dinner routine with this irresistible Tater Tot Taco Bake—a mouthwatering fusion of classic taco flavors and crispy comfort food. Featuring seasoned ground beef simmered with zesty taco spices, sweet corn, and tangy diced tomatoes with green chilies, this casserole is layered with gooey Mexican cheese and topped with golden, crunchy tater tots. Ready in just under an hour, it’s a crowd-pleasing dish perfect for busy nights or casual gatherings. Customize it with optional toppings like sour cream, green onions, fresh cilantro, or jalapeños for an extra burst of flavor. Easy to make and endlessly satisfying, this casserole is a family favorite you'll be making on repeat!

Nutriscore Rating: 67/100
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Image of Tater Tot Taco Bake
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 lb ground beef (or ground turkey)
  • 1 packet taco seasoning
  • 2/3 cup water
  • 1 cup canned corn, drained
  • 1 can canned diced tomatoes with green chilies (e.g., Rotel)
  • 2 cups shredded Mexican cheese blend
  • 1 bag frozen tater tots
  • 0.5 cup sour cream (optional)
  • 0.25 cup sliced green onions (optional topping)
  • 2 tablespoons chopped fresh cilantro (optional topping)
  • 2 tablespoons sliced jalapeños (optional topping)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the ground beef until browned and cooked through, breaking it up into crumbles as it cooks. Drain any excess fat.

Step 3

Stir in the taco seasoning and water according to the package instructions, stirring to combine. Let the mixture simmer for about 3-4 minutes, until the sauce is slightly thickened.

Step 4

Add the drained corn and canned diced tomatoes (with their juice) to the skillet. Stir to combine and cook for an additional 2-3 minutes.

Step 5

Spread the beef mixture evenly into the bottom of a 9x13-inch baking dish.

Step 6

Sprinkle 1 cup of the shredded Mexican cheese blend evenly over the beef layer.

Step 7

Arrange the frozen tater tots in a single layer over the cheese, covering the entire dish.

Step 8

Bake the casserole in the preheated oven for 35 minutes, or until the tater tots are golden brown and crispy.

Step 9

Remove the casserole from the oven, and sprinkle the remaining 1 cup of shredded cheese over the tater tots.

Step 10

Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 11

Remove the tater tot taco bake from the oven and let it cool for 5 minutes. If desired, top with sour cream, green onions, cilantro, or jalapeños for garnish.

Step 12

Serve warm and enjoy!

Nutrition Facts

Serving size 2387.5 grams (2387.5g)
Amount per serving % Daily Value*
Calories 3421
Total Fat 196.30g 252%
Saturated Fat 62.10g 311%
Polyunsaturated Fat 29.90g
Cholesterol 423mg 141%
Sodium 11242mg 489%
Total Carbohydrate 318.20g 116%
Dietary Fiber 34.00g 121%
Total Sugars 26.60g
Protein 109.70g 219%
Vitamin D 0IU 0%
Calcium 465mg 36%
Iron 19mg 104%
Potassium 5028mg 107%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%
Protein: 12.6%
Carbs: 36.6%