Nutrition Facts for Tater tot surprise

Tater Tot Surprise

Perfect for busy weeknights or potluck gatherings, Tater Tot Surprise is a mouthwatering family favorite that combines comfort food classics in a single dish. This hearty casserole layers savory ground beef, sautéed onions, and garlic with a creamy blend of mushroom soup and sour cream, studded with colorful mixed vegetables for added nutrition. Topped with a generous sprinkle of melted cheddar cheese and a golden, crispy layer of tater tots, this recipe is as satisfying as it is simple to make. Ready in under an hour, this crowd-pleaser delivers big on flavor with minimal effort. Plus, it’s customizable—swap out the veggies or experiment with different cheeses to make it your own. Serve it straight from the oven and watch as it becomes an instant hit!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Tater Tot Surprise
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 cup sour cream
  • 2 cups frozen mixed vegetables (peas, carrots, corn, green beans)
  • 2 cups shredded cheddar cheese
  • 1 bag (32 oz) frozen tater tots
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté for 2-3 minutes, or until fragrant and softened.

Step 3

Add the ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until no longer pink, about 5-7 minutes. Drain any excess grease.

Step 4

Stir in the cream of mushroom soup, sour cream, salt, and black pepper. Mix well to combine, then stir in the frozen mixed vegetables. Remove from heat.

Step 5

Transfer the beef mixture to the prepared casserole dish, spreading it into an even layer.

Step 6

Sprinkle 1 cup of the shredded cheddar cheese evenly over the beef mixture.

Step 7

Arrange the frozen tater tots in a single layer over the cheese, covering the entire casserole.

Step 8

Bake in the preheated oven for 30 minutes, or until the tater tots are golden brown and crispy.

Step 9

Remove the casserole from the oven and sprinkle the remaining 1 cup of cheddar cheese over the top. Return to the oven and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.

Step 10

Let the casserole cool for 5 minutes before serving. Enjoy your Tater Tot Surprise!

Nutrition Facts

Serving size 2737.8 grams (2737.8g)
Amount per serving % Daily Value*
Calories 4773
Total Fat 309.90g 397%
Saturated Fat 130.60g 653%
Polyunsaturated Fat 35.80g
Cholesterol 691mg 230%
Sodium 9619mg 418%
Total Carbohydrate 355.00g 129%
Dietary Fiber 41.50g 148%
Total Sugars 52.50g
Protein 179.60g 359%
Vitamin D 85IU 427%
Calcium 2430mg 187%
Iron 17mg 96%
Potassium 4827mg 103%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 14.6%
Carbs: 28.8%